Who is ready for this week’s workout?! Grab your favorite trainers and gym clothes and let’s get to work!
Motivation Quote:
“Stop underestimating yourself.”
Monday August 14, 2017
Looking Ahead:
Tuesday August 15, 2017
Wednesday August 16, 2017
Thursday August 17, 2017
Friday August 18, 2017
Saturday August 19, 2017
Sunday August 20, 2017
- Relax and rest up.
Tips & Tricks:
- Stretch before and after a workout.
- Drink plenty of water.
- Take a break if you ever feel like a workout is too much.
- Repeat videos as needed.
- Always have a protein packed snack after a workout to insure muscle growth and to cure muscle fatigue.
BeaFree 
Great piece of inspiration and motivation. I just loved your post so much !! 😊
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Thank you so so so much!! Have a great day!
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Thank you 😊. Your thoughts, feedback and suggestions would really help my blog to improve. Please see my blog and let me know about it 😊
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Good call.
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Thank you so much!
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Tuesday morning here. Definitely not beach weather yet 😄 gee I sleep so much better since a doctor got me meditating properly rather than bombarding me with pills. I rarely even have nightmares anymore
Waking up to decent people with nice messages in the cyber world and then kind people in reality is largely due to meditation for those of us with real PTSD.
Good will always find a way. In my life and my family’s work… we will always love you good Americans and what your nation ultimately stands for. God bless 😑🤕😹
My cat just likes food though
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Your blog is really awesome and inspiring. You have a great gift within you.Please continue blogging and inspire people around you 😊. And if you can please do visit my blog and let me know about it. It would be really helpful 😊. This is the link to my blog
http:// authorabhijith.com
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Thank you so so very much for the lovely compliment, going on over now!
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You are welcome 😊. Your blog is really awesome and inspiring. You have a great gift within you.Please continue blogging and inspire people around you 😊. And if you can please do visit my blog and let me know about it. It would be really helpful 😊. This is the link to my blog
http:// authorabhijith.com
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Hmmm…yes. I just came from a two week holiday, did not work out at all. Lets do this!!!!
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Get to it !!! Best of luck!
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Thank you for liking my post: Your Ultimate Guide to Running. I like you Monday Motivation. Great pieces you have. Follow to get more updates every time there is new stuff. 🙂
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I am totally doing this!! Just spend a weekend away with family and friends which wasn’t the healthiest of weekends lol
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Oh my goodness, I was just away as well and it wasn’t the healthiest weekend for me either so I am so eager to get up and move so much more this week! Best of luck!
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Best way to start of the week is working out!! Good luck to you as you keep up w the schedule!
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Thank you so much gorgeous! x
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Doing this later when I get off work! Thanks girl!
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Yay I’m glad girl! Have a great day! x
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