Let’s get started with this weeks Monday Motivation!!
Today November 21, 2016
LOOKING AHEAD:
Tuesday November 22, 2016
Wednesday November 23, 2016
Thursday November 24, 2016
Friday November 25, 2016
Saturday November 26, 2016
Sunday November 27, 2016
- Rest it up
Tips & Tricks
- Take the stairs whenever possible instead of taking an elevator or an escalator
- Drink plenty of water
- Try to go for a walk outside for 10-15 minutes, weather permitting of course
- Remember to stretch before and after a workout
- Do a warm up before each workout
BeaFree 
Will definitely be with you this week by taking the stairs as much as I can. It’s really helpful to stay active during the day! And water! Need to drink more water though…
Have a fab week love! Xo, Paula, http://www.paulahandrickblog.com
LikeLiked by 3 people
Haha, yes very important to walk, take stairs and drink plenty of water! Thank you so much for coming on by! Have a wonderful day 🙂
LikeLiked by 2 people
All your tips & tricks section are so true. So important to prevent injury :)) Thx for some Monday motivation!
LikeLiked by 2 people
And thank you for coming on by :)!
LikeLiked by 1 person
❤ ❤
LikeLiked by 1 person