Monday Motivation 012

Let’s get started with this weeks Monday Motivation!!

Today November 21, 2016

LOOKING AHEAD:

Tuesday November 22, 2016

Wednesday November 23, 2016

Thursday November 24, 2016

Friday November 25, 2016

Saturday November 26, 2016

Sunday November 27, 2016

  • Rest it up

Tips & Tricks

  • Take the stairs whenever possible instead of taking an elevator or an escalator
  • Drink plenty of water
  • Try to go for a walk outside for 10-15 minutes, weather permitting of course
  • Remember to stretch before and after a workout
  • Do a warm up before each workout

 

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