Monday Motivation 047

We can do this, we can do this, we can do this! Join me in this week’s amazing workouts!

Motivational Quote:

“The body achieves what the mind believes.”

Today Monday July 17, 2017

Looking Ahead:

Tuesday July 18, 2017

Wednesday July 19, 2017

Thursday July 20, 2017

Friday July 21, 2017

Saturday July 22, 2017

Sunday July 23, 2017

  • Take it easy and relax

Tips & Tricks:

  • Relax yourself and take a breather whenever you are feeling dizzy or out of breath
  • Drink plenty of water
  • Stretch before and after a workout
  • Repeat the workouts as needed
  • Remember to push yourself but know your limit
  • If you want to see major results, make sure you are eating clean too




18 thoughts on “Monday Motivation 047

  1. I know it’s not Monday, but I need this Monday motivation! We got back from vacation last week. I was super active while we were traveling, but have been sluggish since we got home. Can’t lose the momentum…

    Liked by 2 people

      1. Yeah, I know it is normal. I used to be super active but then had a pretty lazy run for almost a year. So staying on track is imperative right now if I am not going to go back to full sloth. 😛

        Liked by 1 person

    1. Hahaha, they’re all pretty short workouts the videos anyway are short so they’re quick 4-15 minutes! You can get up and move for 4 minutes can’t you?! Come on no more being too lazy! Haha, however, there is one video by Lucy which I love on YouTube and she has a Lazy Girl’s 4 Minute Fat burner! haha maybe thats for you! Here it is!


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