We can do this, we can do this, we can do this! Join me in this week’s amazing workouts!
Motivational Quote:
“The body achieves what the mind believes.”
Today Monday July 17, 2017
Looking Ahead:
Tuesday July 18, 2017
Wednesday July 19, 2017
Thursday July 20, 2017
Friday July 21, 2017
Saturday July 22, 2017
Sunday July 23, 2017
- Take it easy and relax
Tips & Tricks:
- Relax yourself and take a breather whenever you are feeling dizzy or out of breath
- Drink plenty of water
- Stretch before and after a workout
- Repeat the workouts as needed
- Remember to push yourself but know your limit
- If you want to see major results, make sure you are eating clean too
BeaFree 
nice post! hey am a new blogger and it would be really nice if you follow me!
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Thank you so much Tanya, have a lovely day!
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Great goals!! ❤ xx
https://danielasoriano.com/
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Thank you so very much gorgeous! x
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I absolutely love your theme, I think it’s similar to mine! What is it called? X
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My theme is called Cubic! x
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Love the quote!
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Thank you so so very much gorgeous! x
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Hope you are feeling better now, Bea. Workouts are the best kinda pick-me-up (for me) when I am annoyed with my hormones (like right now). xx
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Thank you so much for your sweet words & for sharing your own experience with workouts, I do agree, they help greatly! Have an amazing day! x
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I know it’s not Monday, but I need this Monday motivation! We got back from vacation last week. I was super active while we were traveling, but have been sluggish since we got home. Can’t lose the momentum…
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Ahhh, don’t you worry, we all have those sluggish weeks, I would know because I experienced it too! Best of luck and get back to it!
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Yeah, I know it is normal. I used to be super active but then had a pretty lazy run for almost a year. So staying on track is imperative right now if I am not going to go back to full sloth. 😛
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love! Keep them coming!
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I most definitely will! Thanks so much for dropping by!
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Your workout plans are really good! Can we have something like a lazy workout routine??? 😂😂😂 for people like me 🙈 That will be my Monday motivation! 😄
Thank you for liking my post!! 😊
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Hahaha, they’re all pretty short workouts the videos anyway are short so they’re quick 4-15 minutes! You can get up and move for 4 minutes can’t you?! Come on no more being too lazy! Haha, however, there is one video by Lucy which I love on YouTube and she has a Lazy Girl’s 4 Minute Fat burner! haha maybe thats for you! Here it is!
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Thank you 🙈
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