Mental Health

Hello everyone, how are you all doing? I’m going to keep this short and simple, I haven’t been very good, I’ve been very bad actually. You see, I’ve always had some sort of anxiety but I felt like I was completely under control of it; having very few bad days. On June 30th  I got on an airplane and had a panic attack…the worst I’ve ever had in my life, my body went numb, my breathing was shallow and my heart was racing, ever since that day I just haven’t been myself, I haven’t been in control of my anxiety. I’ve gotten help, I went to a doctor last Saturday and I’m currently trying to recover and get back to my happy and positive self. 

With that being said, I’m sorry but I will not be continuing my July challenge. I do have my Monday Motivations already set up but I will not be doing any additional posts until I feel much better.
A message to everyone: don’t be like me and wait for things to disappear because it will only get worse and you’ll break down, go and seek help right away. 


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