Mental Health

Hello everyone, how are you all doing? I’m going to keep this short and simple, I haven’t been very good, I’ve been very bad actually. You see, I’ve always had some sort of anxiety but I felt like I was completely under control of it; having very few bad days. On June 30th  I got on an airplane and had a panic attack…the worst I’ve ever had in my life, my body went numb, my breathing was shallow and my heart was racing, ever since that day I just haven’t been myself, I haven’t been in control of my anxiety. I’ve gotten help, I went to a doctor last Saturday and I’m currently trying to recover and get back to my happy and positive self. 

With that being said, I’m sorry but I will not be continuing my July challenge. I do have my Monday Motivations already set up but I will not be doing any additional posts until I feel much better.
A message to everyone: don’t be like me and wait for things to disappear because it will only get worse and you’ll break down, go and seek help right away. 

Advertisements

200 thoughts on “Mental Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s