We are one month closer to the beginning of summer and therefore we need to get in tip top shape for all the bikini weather coming up! Let’s do this weeks workout and really and truly push ourselves!
This Week’s Workout Quote:
“I don’t make excuses, I make results.”
Today, Monday May 1, 2017:
Abs:
- 15 situps
- 5 crunches
- 5 leg raises
- 10 second plank
Main Workout:
Looking Ahead:
Tuesday, May 2, 2017
Abs:
- 20 situps
- 8 crunches
- 8 leg raises
- 12 second plank
Main Workout:
Wednesday, May 3, 2017
Abs:
- 25 situps
- 10 crunches
- 10 leg raises
- 15 second plank
Main Workout:
Thursday, May 4, 2017
Abs:
- Rest
Main Workout:
CINCO DE MAYO
Abs:
- 30 situps
- 12 crunches
- 12 leg raises
- 20 second plank
Main Workout:
Saturday, May 6, 2017
Abs:
- 35 situps
- 15 crunches
- 15 leg raises
- 25 second plank
Main Workout:
Sunday, May 7, 2017
Abs:
- 40 situps
- 20 crunches
- 20 leg raises
- 30 second plank
As you can probably already tell, we are definitely kicking up and working our abs extra hard this month; I’m following the 30 day Ab Challenge below. As you can also see, we aren’t just doing the ab challenge, we are also focusing on other parts of our body. Let’s do it!!!
Tips & Tricks:
- Water is your best friend
- Stretch before and after a workout
- Always do a warmup before a workout
- Fitness isn’t always all about working hard, eating healthy is important too
BeaFree 
Thanks needed this
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You’re very welcome !
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I am jolting down my list of exercises, so this will help
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Good I’m so glad!! Enjoy !
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Are you going to do this ab challenge? I am starting a different one, a little less rigorous so I can get in my other activities 🙂
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Yes!!! I’m going to be trying this even though if I’m totally honest…I hate working out abs but I want a flat and toned tummy so badly so I’m definitely going to try out this challenge and hope for the best. Good luck on your fitness journey! x
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I am with ya! I used to run regularly and go to boot camps, but life started getting in the way, and I have somehow become rather sloth-like. But I have a 10K in early June and a cruise in July, so it is time for me to get off of my lazy bum. I need to get my running shoes back on to get ready for the 10k, but I think I will be throwing in some of the core and arms from your challenge. 🙂
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Woahhhh a 10k?! I’ve only ever done a 5k and that was just for my own to see if I could do it and boy did I struggle. Major props to you for being able to run a 10k! I wish you the best of luck with your training and have fun on that cruise !!
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You could totally do it. It just takes a little bit of training and some friends alongside to keep you motivated (read: drag you by the ears when you try to stop). My first 5K was rough as well, but then it got easier as my body got used to running. But now… I am a sloth! 😛 It may be a 10K trudge. And thank you–I plan to enjoy the heck out of my cruise, which will be much needed after this school year. 🙂
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I wish I had this much dedication! I’m always so lazy when it comes to working out and I’m totally frustrated with myself for it!
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Ahhhh, Natalie, you have to stick to it even when you want to just give up! Best of luck and keep on trying! x
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Good for you! My friend and just completed 4 weeks of daily bike riding, hiking or yoga. Feeling so 💪!
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Woahhh! Good for you that makes me so glad to see people so active! Great and keep it up! x
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Stay hungry for that change! Great article.
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Thank you so much!! Have a great day!
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