Last Monday of the month! Let us have a wonderful fit Monday by starting off the week with a solid workout!
Workout quote of the week:
“I can and I will.”
Warm up:
- 10 squats
- 20 walking lunges
- 30 jumping jacks
- 40 high knees
REPEAT ONE MORE TIME
Today Monday, February 28, 2017
Part A:
- Set clock for 1 minute and do as many squats as possible
- Set clock for 1 minute and do as many crunches as possible
Part B:
- 30 second plank
- 10 jumping squats
- 30 bicycle crunches
- 10 squats
- 30 mountain climbers
- 10 lunges
- 50 jumping jacks
REPEAT ONE MORE TIME
Looking ahead:
Tuesday, February 29, 2017
Wednesday, March 1, 2017
Thursday, March 2, 2017
Friday, March 3, 2017
Saturday, March 4, 2017
Sunday, March 5, 2017
- Rest
Tips & Tricks
- Always drink plenty of water
- Repeat videos 2-3 times if you don’t feel the burn
- Push yourself, but know your limit
- Stretching before and after a workout is very important to relieve soreness and prevent injuries
BeaFree 
Great Quote Girl!Love it ohwwww yessss!
We can achieve everything that we want we just need to believe in ourselves!
Hugs, Miss B.💋
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Yessss that is completely true!! Thank you so much for coming on by!
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You’re Welcome Dear! It’s a pleasure 😀😙💯
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Thanks for the motivation!!
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You’re very welcome Abigail! Have a fantastic week!
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I was getting a bit stuck with my own routine, you have some great ideas here! Time for me to mix it up again 🙂
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I hope you enjoy it !! Thank you so much for coming by ! 🤗🤗
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I am so happy and glad that I found your blog! Such a good job, keep it up! I love this post too, just came back from the gym and I feel so motivated! xx
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Thank you so so very much! Keep up the great work girl !! Xx
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This seriously is a great workout idea!! I need to save this and do it this week! x
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You must !! Let me know how it goes :)!!
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Love it – thanks for the motivation girl xx
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You’re very welcome girl!!!
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Really motivating post! Will try this tomorrow!
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Go for it! Hope you enjoy it and kick some butt !!
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I will!
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