Monday Motivation 026

Last Monday of the month! Let us have a wonderful fit Monday by starting off the week with a solid workout!

Workout quote of the week:

“I can and I will.”

Warm up: 

  • 10 squats
  • 20 walking lunges
  • 30 jumping jacks
  • 40 high knees

REPEAT ONE MORE TIME

Today Monday, February 28, 2017

Part A:

  • Set clock for 1 minute and do as many squats as possible
  • Set clock for 1 minute and do as many crunches as possible

Part B:

  • 30 second plank
  • 10 jumping squats
  • 30 bicycle crunches
  • 10 squats
  • 30 mountain climbers
  • 10 lunges
  • 50 jumping jacks

REPEAT ONE MORE TIME

Looking ahead:

Tuesday, February 29, 2017

Wednesday, March 1, 2017

Thursday, March 2, 2017

Friday, March 3, 2017

Saturday, March 4, 2017

Sunday, March 5, 2017

  • Rest

Tips & Tricks

  • Always drink plenty of water
  • Repeat videos 2-3 times if you don’t feel the burn
  • Push yourself, but know your limit
  • Stretching before and after a workout is very important to relieve soreness and prevent injuries
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16 thoughts on “Monday Motivation 026

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