Welcome back to another Monday Motivation! Are you ready to get up and get active this week?! I sure hope you are! Come on, let’s go!
“New week, new goals.”
Monday, October 23, 2017
Tuesday, October 24, 2017
Wednesday, October 25, 2017
Thursday, October 26, 2017
Friday, October 27, 2017
Saturday, October 28, 2017
Sunday, October 29, 2017
Tips & Tricks:
- Always drink water during and after a workout.
- Stretch before and after a workout.
- Repeat videos as needed.
- Push yourself, but know your limit.
- Stop working out if you ever feel dizzy or lightheaded.