Monday Motivation 061

Welcome back to another Monday Motivation! Are you ready to get up and get active this week?! I sure hope you are! Come on, let’s go! 

Motivational Quote:

“New week, new goals.”

Monday, October 23, 2017

Looking Ahead: 

Tuesday, October 24, 2017

Wednesday, October 25, 2017

Thursday, October 26, 2017

Friday, October 27, 2017

Saturday, October 28, 2017

Sunday, October 29, 2017

  • Relax

Tips & Tricks:

  • Always drink water during and after a workout. 
  • Stretch before and after a workout. 
  • Repeat videos as needed. 
  • Push yourself, but know your limit. 
  • Stop working out if you ever feel dizzy or lightheaded. 




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