A new month means new butt-kicking workouts! Let’s get to it!
Motivational Quote:
“No negative self talk, excuses or giving up allowed here.”
Today Monday August 7, 2017
Looking Ahead:
Tuesday August 8, 2017
Wednesday August 9, 2017
Thursday August 10, 2017
Friday August 11, 2017
Saturday August 12, 2017
Sunday august 13, 2017
- Relax and rest it up for next week.
Tips & Tricks
- Stretch before and after a workout.
- Drink plenty of water during and after a workout to keep yourself hydrated and healthy.
- Try to have some protein packed snacks after a workout to help build muscle, keep you from going fatigue and help you with muscle soreness.
- I always repeat videos several times and even mix up several videos in a day, if you feel like you weren’t challenged enough, make sure you do the same thing.
BeaFree 
Awesome! Positivity is the key. It helps to follow positive people as well. 😉 I needed the quote this morning so thank you!
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You’re very welcome! I’m so happy that you found this post to be positive and helpful! Best of luck this week!
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Nice! Now I have some exercise videos to watch XD
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Hahaha, don’t just watch!! You should do them too, they’re super quick so you’ll be done in no time!
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Haha I will try.
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I’m starting a new exercise regime today – have been waaay too bad this weekend. Just going to cry in the corner. 😉
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Haha, Monday’s are a perfect day to start a new regime! Best of luck!
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Perfect for this Never Miss a Monday morning! How do you find which workout videos you like to use?
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I basically love anything that Lucy has ever posted which is why I use so many of her videos, other than that it’s really trial and error. There have been days where I have put on a video and felt very bored or unchallenged so I changed it back to my trusted Lucy!
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Hi, I am glad u like my post on livetill100 on learning to enjoy running. You are the first and only person (hopefully not the last) to like my 1 week old blog. Anyway, u have also very much motivated me to continue writing. I hope you are now coping better with anxiety attacks and wish you good health always.
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You’re most welcome for the like. I wish you best of luck on your blogging journey! I am doing much better with my anxiety, thank you for checking in on that. Have a lovely day!
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Love your workout posts! Amazingly motivating! Thx!
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Ahhh Sophie, thank you so much, I’m glad you enjoy them! Have a great day gorgeous! x
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Thank you, you too! Xx
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Great
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Thank you very much!
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This is such a lovely post. The quote at the beginning should be repeated throughout the day:D
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I agree with you 🙂 Thanks for dropping by!
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