Monday Motivation 50

A new month means new butt-kicking workouts! Let’s get to it!

Motivational Quote:

“No negative self talk, excuses or giving up allowed here.”

Today Monday August 7, 2017 

Looking Ahead:

Tuesday August 8, 2017

Wednesday August 9, 2017

Thursday August 10, 2017

Friday August 11, 2017

Saturday August 12, 2017

Sunday august 13, 2017

  • Relax and rest it up for next week.

 

Tips & Tricks

  • Stretch before and after a workout.
  • Drink plenty of water during and after a workout to keep yourself hydrated and healthy.
  • Try to have some protein packed snacks after a workout to help build muscle, keep you from going fatigue and help you with muscle soreness.
  • I always repeat videos several times and even mix up several videos in a day, if you feel like you weren’t challenged enough, make sure you do the same thing.

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14 thoughts on “Monday Motivation 50

    1. I basically love anything that Lucy has ever posted which is why I use so many of her videos, other than that it’s really trial and error. There have been days where I have put on a video and felt very bored or unchallenged so I changed it back to my trusted Lucy!

      Like

  1. Hi, I am glad u like my post on livetill100 on learning to enjoy running. You are the first and only person (hopefully not the last) to like my 1 week old blog. Anyway, u have also very much motivated me to continue writing. I hope you are now coping better with anxiety attacks and wish you good health always.

    Liked by 1 person

    1. You’re most welcome for the like. I wish you best of luck on your blogging journey! I am doing much better with my anxiety, thank you for checking in on that. Have a lovely day!

      Like

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