Another new week means some new workouts! Let’s get to it!
Weekly Motivational Quote:
“You’ve got what it takes.”
Today June 12, 2017:
Looking Ahead:
Tuesday June 13, 2017:
Wednesday June 14, 2017:
Thursday June 15, 2017:
Friday June 16, 2017:
Saturday June 17, 2017:
Sunday June 18, 2017:
- Rest it up.
Tips & Tricks:
- Drink plenty of water.
- Stretch before & after a workout.
- Repeat workouts as needed.
- If you ever feel dizzy during a workout, pause the video, drink water and relax for a bit.
BeaFree 
Great tips, Bea. The water I’m good with – always drink plenty. But I’m often naughty and don’t stretch. Must do better!
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Sometimes I do a quick stretch and think I’ll be fine but then I realize I’m in pain later so it’s much better to just do a full long stretch to really help the body!
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Thanks for the great reminders! I need to work on stretching before and after workouts, I always forget to do so!
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It is really hard to forget because you kinda just want to get into the workout and then into the shower after the workout but it’s definitely so much better for you if you stretch! Have a lovely day and thank you for coming by! x
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You’re such a motivation. Question: do you work out more often during the Summer/hotter months? I’m way behind on your posts so expect to get a bunch of comments from me, now that I have finally got to them. I miss you and your blogs. Hugs. ❤
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I workout all year round, typically 5-6 times a week. I will admit though, for the past few months I’ve been trying to push myself a little bit harder because I know that the summer months are coming! Can’t wait for all of your comments! x
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Nice routine! Thanks for sharing!
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You’re most welcome, glad you liked it!
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I try to do a simple work out every morning! Thanks for the motivation to stay active(:
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You’re very welcome! I’m glad that you stay motivated and active as well! Have a lovely day! 😀
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I am getting into the groove this summer and pushing the body feels good. What is your favourite part of the body to work on?
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Most favorite: legs and buns!!! Least: abs ! I want a flat toned tummy but I hate working the abs
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Oh I hear you! The abs are my downfall 😛
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I think they’re a majority of people’s down fall! Haha 🙈
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😉
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Woah. I really need to get back into shape…
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Get to it !!! No better day than today!
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Awesome blog! I think we could learn a lot from each other!
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Thank you so very much!!! Thanks for coming by 😀
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