Monday Motivation 041

Another new week means some new workouts! Let’s get to it!

Weekly Motivational Quote:

“You’ve got what it takes.”

Today June 12, 2017:

Looking Ahead:

Tuesday June 13, 2017:

Wednesday June 14, 2017:

Thursday June 15, 2017:

Friday June 16, 2017:

Saturday June 17, 2017:

Sunday June 18, 2017:

  • Rest it up.

Tips & Tricks:

  • Drink plenty of water.
  • Stretch before & after a workout.
  • Repeat workouts as needed.
  • If you ever feel dizzy during a workout, pause the video, drink water and relax for a bit.

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19 thoughts on “Monday Motivation 041

    1. Sometimes I do a quick stretch and think I’ll be fine but then I realize I’m in pain later so it’s much better to just do a full long stretch to really help the body!

      Like

    1. It is really hard to forget because you kinda just want to get into the workout and then into the shower after the workout but it’s definitely so much better for you if you stretch! Have a lovely day and thank you for coming by! x

      Liked by 1 person

  1. You’re such a motivation. Question: do you work out more often during the Summer/hotter months? I’m way behind on your posts so expect to get a bunch of comments from me, now that I have finally got to them. I miss you and your blogs. Hugs. ❤

    Liked by 1 person

    1. I workout all year round, typically 5-6 times a week. I will admit though, for the past few months I’ve been trying to push myself a little bit harder because I know that the summer months are coming! Can’t wait for all of your comments! x

      Like

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