Let’s get this week started with an amazing intense workout!
Quote of the Week:
“Train like a beast. Look like a beauty.”
Today Monday April 17, 2017
Tuesday April 18, 2017
Wednesday April 19, 2017
Thursday April 20, 2017
Friday April 21, 2017
Saturday April 22, 2017
Sunday April 23, 2017
- Lazy Sunday is in full swing, rest it up!
Tips & Tricks:
- Don’t forget to do a warm up each day, something as simple as walking in place for 1-2 minutes is a good enough warm up.
- Stretching is your best friend, don’t forget to stretch after a workout.
- Repeat videos as needed.
- Water, water, water during and after a workout is very important.