It’s the first Monday of the month of March! Let’s make it a good, productive and healthy Monday by getting straight into a workout!
This week’s motivational quote:
“The best project you’ll ever work on is you.”
Monday, March 6, 2017:
Tuesday, March 7, 2017
Wednesday, March 8, 2017
Thursday, March 9, 2017
Friday, March 10, 2017
Saturday, March 11, 2017
Sunday, March 12, 2017
- Rest it up!
Tips & Tricks:
- Repeat workout if you feel as though you need to for an extra little kick to your day.
- Drink plenty of water.
- Remember to stretch after a workout to prevent injury.
- Always do a warmup before you’re workout.