Monday Motivation 014

I don’t know about you but this time of year calls forth my inner baker; something about the holiday’s just makes me always want to be baking and decorating. With so many baked goods I’ll be eating this month, I need to work extra hard to keep my body in shape. Join me in this week’s workout(s)!

Today Monday December 5, 2016

Looking Ahead:

Tuesday December 6, 2016

Wednesday December 7, 2016

Thursday December 8, 2016

Friday December 9, 2016

Saturday December 10, 2016

Sunday December 11, 2016

  • Rest it up!

Tips & Tricks

  • Drink plenty of water
  • Repeat each workout until you’ve felt the burn
  • Remember to warm up before each workout and stretch after each workout
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