Keep calm and sweat on! Let’s get to work with this weeks workout(s). Remember, click on the link to go to the workout video.

Today Monday November 7, 2016

• Drop a Dress Size

Looking Ahead:

Tuesday November 8, 2016

• Legs, Tums & Bums

Wednesday November 9, 2016

• Look After Your Body

Thursday November 10, 2016

• Butt & Thigh 

Friday November 11, 2016

• Speed Up Your Calorie Burn

Saturday November 12, 2016

• Upper Body, Back & Chest

Sunday November 13, 2015

• Rest, rest, rest

Tips & Tricks

• As always, you want to remember to stay hydrated
• Repeat the videos as necessary
• Don’t feel like repeating the video? Fine, take a 20-30 minute walk outside either alone, with your friend or with a pet
• All of these workouts can be either done alone or with other workout routines you may already have