Monday Motivation 010

Keep calm and sweat on! Let’s get to work with this weeks workout(s). Remember, click on the link to go to the workout video.

Today Monday November 7, 2016

Looking Ahead:

Tuesday November 8, 2016

Wednesday November 9, 2016

Thursday November 10, 2016

Friday November 11, 2016

Saturday November 12, 2016

Sunday November 13, 2015

  • Rest, rest, rest

Tips & Tricks

  • As always, you want to remember to stay hydrated
  • Repeat the videos as necessary
  • Don’t feel like repeating the video? Fine, take a 20-30 minute walk outside either alone, with your friend or with a pet
  • All of these workouts can be either done alone or with other workout routines you may already have

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