Monday Motivation, Monday Motivation, It’s Monday and I’m here to Motivate you to get up and get active! Come on, enough of sitting around looking at people and saying “Oh I wish I looked like them.” How about you get up and do something about it! Join me in this weeks workouts!
Motivational Quote:
“You don’t find will power, you create it.”
Monday
- 10 skater lunges
- 10 sumo squats
- 10 feet together squats
- 10 backward lunges
- 10 single leg lunges
Repeat 3 times.
Looking Ahead
Tuesday
- 10 bicycle crunches
- 10 leg raises
- 10 burpees
- 10 mountain climbers
Repeat 3 times
Wednesday
- 50 high knees
- 10 sit ups
- 10 Russian twists
- 10 butterfly kicks
Repeat 3 times
Thursday
- 50 jumping jacks
- 10 side lunges
- 10 squats
- 10 leg raises
- 10 crunches
Repeat 3 times
Friday
- 30 second wall sit
- 30 second squat hold
- 30 second plank
- 30 second jumping jacks
- 30 second skater lunges
- 30 second burpees
Repeat for 20 minutes with minimal rest in between.
Saturday
- REST
Sunday
- REST
Tips & Tricks:
- Just a friendly reminder, I am not a professional trainer but I do think working out is a healthy part of life.
- Drink plenty of water before, during and after a workout.
- ALWAYS stretch before and after a workout
- Eat a protein packed snack after a workout.
- Push yourself but know your limits.
- Always stop a workout if you feel heavy breathing or light headed.
- Believe in yourself.
- Take progress photos.
- Never skip breakfast
- Repeat these workouts as needed.
- Combine these workouts with another routine or do them alone.
What is a skater lunge?
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Looks something like this:
https://www.google.com/search?q=skater+lunges&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiv_MCAgK7YAhXhSd8KHRPBDBcQ_AUICigB&biw=1440&bih=826#imgrc=zMWqX8HpSZHv4M:
Essentially you’re jumping from one position to another and it’s as if you’re skating because you’re staying low in a lunge position!
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Nice!
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Thanks so much. Your so sweet :)))
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And you’re amazing!
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❤
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Thanks a lot! But we read this on Wensday😃
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Haha, you can always continue for the week!
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Great post
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Thank you loads!
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Love the quote 👍🏻
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