Monday Motivation, Monday Motivation, It’s Monday and I’m here to Motivate you to get up and get active! Come on, enough of sitting around looking at people and saying “Oh I wish I looked like them.” How about you get up and do something about it! Join me in this weeks workouts!

Motivational Quote:

“You don’t find will power, you create it.”

Monday

• 10 skater lunges
• 10 sumo squats
• 10 feet together squats
• 10 backward lunges
• 10 single leg lunges

Repeat 3 times.

Looking Ahead

Tuesday

• 10 bicycle crunches
• 10 leg raises
• 10 burpees
• 10 mountain climbers

Repeat 3 times

Wednesday

• 50 high knees
• 10 sit ups
• 10 Russian twists
• 10 butterfly kicks

Repeat 3 times

Thursday

• 50 jumping jacks
• 10 side lunges
• 10 squats
• 10 leg raises
• 10 crunches

Repeat 3 times

Friday

• 30 second wall sit
• 30 second squat hold
• 30 second plank
• 30 second jumping jacks
• 30 second skater lunges
• 30 second burpees

Repeat for 20 minutes with minimal rest in between.

Saturday

• REST

Sunday

• REST

Tips & Tricks:

• Just a friendly reminder, I am not a professional trainer but I do think working out is a healthy part of life.
• Drink plenty of water before, during and after a workout.
• ALWAYS stretch before and after a workout
• Eat a protein packed snack after a workout.
• Push yourself but know your limits.
• Always stop a workout if you feel heavy breathing or light headed.
• Believe in yourself.
• Take progress photos.
• Never skip breakfast
• Repeat these workouts as needed.
• Combine these workouts with another routine or do them alone.

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