Monday Motivation 069

Monday Motivation, Monday Motivation, It’s Monday and I’m here to Motivate you to get up and get active! Come on, enough of sitting around looking at people and saying “Oh I wish I looked like them.” How about you get up and do something about it! Join me in this weeks workouts!

Motivational Quote:

“You don’t find will power, you create it.”

Monday

  • 10 skater lunges
  • 10 sumo squats
  • 10 feet together squats
  • 10 backward lunges
  • 10 single leg lunges

Repeat 3 times.

Looking Ahead

Tuesday

  • 10 bicycle crunches
  • 10 leg raises
  • 10 burpees
  • 10 mountain climbers

Repeat 3 times

Wednesday

  • 50 high knees
  • 10 sit ups
  • 10 Russian twists
  • 10 butterfly kicks

Repeat 3 times

Thursday

  • 50 jumping jacks
  • 10 side lunges
  • 10 squats
  • 10 leg raises
  • 10 crunches

Repeat 3 times

Friday

  • 30 second wall sit
  • 30 second squat hold
  • 30 second plank
  • 30 second jumping jacks
  • 30 second skater lunges
  • 30 second burpees

Repeat for 20 minutes with minimal rest in between.

Saturday

  • REST

Sunday

  • REST

Tips & Tricks:

  • Just a friendly reminder, I am not a professional trainer but I do think working out is a healthy part of life.
  • Drink plenty of water before, during and after a workout.
  • ALWAYS stretch before and after a workout
  • Eat a protein packed snack after a workout.
  • Push yourself but know your limits.
  • Always stop a workout if you feel heavy breathing or light headed.
  • Believe in yourself.
  • Take progress photos.
  • Never skip breakfast
  • Repeat these workouts as needed.
  • Combine these workouts with another routine or do them alone.

INSTAGRAM   TWITTER    BLOGLOVIN’

PINTEREST

Advertisements

11 thoughts on “Monday Motivation 069

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s