Monday Motivation 067

Welcome, welcome, welcome to another Monday motivation post! The holidays are here which means we are probably eating our weight in chocolate, yikes! If you’re anything like me you cannot resist those delicious holiday sweets. It’s okay indulge, especially if you’re keeping up with a workout routine. Let’s get to this weeks workout!

Motivational Quote:

“Hustle for that muscle.”

Monday

  • 10 wide stance squats
  • 10 forward lunges (10 each leg that is)
  • 10 backward lunges (10 each leg)
  • 10 squat jumps
  • 10 deadlifts

Repeat 3-4 times through depending on your fitness level.

Looking Ahead

Tuesday

  • 10 crunches
  • 10 sit ups
  • 10 mountain climbers
  • 10 Russian twists
  • 10 high knees

Repeat 3-4 times through depending on your fitness level.

Wednesday

  • 30 jumping jacks
  • 30 high knees
  • 10 burpees
  • 10 Mountain climbers

Repeat 3-4 times through depending on your fitness level.

Thursday

  • 10 lying tricep press/extensions
  • 10 seated tricep press/extensions
  • 10 reverse curls
  • 10 overhead dumbbell press
  • 10 lateral raise

Repeat 3-4 times through depending on your fitness level.

Friday

  • 30 second plank
  • 30 seconds of jumping jacks
  • 30 seconds of burps
  • 30 seconds of side plank (right side)
  • 30 seconds of side plank (left side)

Keep going till you reach 20 minutes!

Saturday

  • 50 high knees
  • 30 second wall sit
  • 10 dips
  • 30 flutter kicks

Repeat 3-4 times through depending on your fitness level.

Sunday

  • Rest it up and try not to eat too much of that holiday chocolate!

Tips & Tricks:

  • Just a friendly reminder, I am not a professional trainer but I do think working out is a healthy part of life.
  • Drink plenty of water before, during and after a workout.
  • ALWAYS stretch before and after a workout
  • Eat a protein packed snack after a workout.
  • Push yourself but know your limits.
  • Always stop a workout if you feel heavy breathing or light headed.
  • Believe in yourself.
  • Take progress photos.

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