Welcome to another Monday Motivation where I share a series of workouts for the week! I hope that you all give these workouts a try to be better and healthier versions of you!
Fitness Quote:
“I never regret when I do it. I always regret when I don’t.”
Monday November 20, 2017
- Sumo squats
- Regular squats
- Forward lounges
- Step ups
- Reverse lounges
3-4 sets of 10 reps
Looking Ahead:
Tuesday November 21, 2017
- Jumping jacks
- Burpees
- High knees
- Mountain climbers
3-4 sets of 10 reps
Wednesday November 22, 2017
- Crunches
- Sit ups
- Leg raises
- Bicycle kicks
3-4 sets of 10 reps
Thursday November 23, 2017
Friday November 24, 2017
Saturday November 25, 2017
Sunday November 26, 2017
- Rest it up
Tips & Tricks
- Drink plenty of water
- Push yourself but know your limit
- Always stretch before and after a workout
- Have a protein packed snack after your workout
- Have no time? Try to do at LEAST 10 minutes of exercise a day, I’m sure you can find at LEAST 10 minutes
BeaFree 
Love this! And I love that quote it is so true! ❤
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Thank you so much!
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I really should start doing your weekly workouts. Haven’t found time yet but I will!
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You really should ! Some of them are so quick you HAVE to find time to squeeze them in 🙂
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Always love these posts! Your workout ideas are wonderful:)
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Thank you so much gorgeous !
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Happy Monday love!!
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Have an amazing week gorgeous! x
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