It’s clear as day that summer is over but although it may be over it doesn’t mean we just give up on our beach bods. You should actually never workout just for the sake of summer. Workout all year round for the sake of being healthy both physically and mentally. Join me in this week’s workouts!

Motivational Quote:
“Hustle for that muscle.”

Today Monday November 6, 2017

• Tone Your Arms
• 4 Minute Arms

Looking Ahead:

Tuesday November 7, 2017

• Smaller Waist Workout
• 3 Minute Ab & Waist

Wednesday November 8, 2017

• 100 Rep Booty Workout
• Perfect Peach 

Thursday November 9, 2017

• Yoga For Digestion Flow

Friday November 10, 2017

• Energize

Saturday November 11, 2017

• Yoga For Hamstrings

Sunday November 12, 2017

• Rest yourself up

Tips & Tricks:

• Drink plenty of water always, but especially during and after a workout.
• Stretch before and after a workout to reduce soreness and prevent injury
• Push yourself but know your limits.
• Repeat workouts as needed.

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