Monday Motivation 063

It’s clear as day that summer is over but although it may be over it doesn’t mean we just give up on our beach bods. You should actually never workout just for the sake of summer. Workout all year round for the sake of being healthy both physically and mentally. Join me in this week’s workouts!

Motivational Quote:
“Hustle for that muscle.”

Today Monday November 6, 2017

Looking Ahead:

Tuesday November 7, 2017

Wednesday November 8, 2017

Thursday November 9, 2017

Friday November 10, 2017

Saturday November 11, 2017

Sunday November 12, 2017

  • Rest yourself up

Tips & Tricks:

  • Drink plenty of water always, but especially during and after a workout.
  • Stretch before and after a workout to reduce soreness and prevent injury
  • Push yourself but know your limits.
  • Repeat workouts as needed.



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