It’s the final week in October! Have you been keeping up with the workouts for this month?! How have they been?
“Get fit, don’t quit.”
Today, October 30, 2017
Tuesday, October 31, 2017
Wednesday, November 1, 2017
Thursday, November 2, 2017
Friday, November 3, 2017
Saturday, November 4, 2017
Sunday, November 5, 2017
- You deserve some rest
Tips & Tricks
- Stretch before and after a workout.
- You should never be in severe pain when you’re working out, so if you are, stop the workout.
- Push yourself, but know your limit.
- Water, water, water.
- Have a protein packed snack after a workout to help with muscles.
3 thoughts on “Monday Motivation 062”
My weekly workouts sorted, thank you 💜
I HAVEN’T CHECKED IN – IN FOREVER! How are you??