It’s the final week in October! Have you been keeping up with the workouts for this month?! How have they been? 

Motivational Quote: 

“Get fit, don’t quit.”

 

Today, October 30, 2017

• 16 Minute Full Body

Looking Ahead: 

Tuesday, October 31, 2017

• 10 Minute HIIT

Wednesday, November 1, 2017

• Indoor Run & Ab

Thursday, November 2, 2017

• Ultimate Calorie Burner

Friday, November 3, 2017

• 7 Minute Ab & Arm

Saturday, November 4, 2017

• 30 Minute Cardio

Sunday, November 5, 2017

• You deserve some rest

Tips & Tricks

• Stretch before and after a workout. 
• You should never be in severe pain when you’re working out, so if you are, stop the workout. 
• Push yourself, but know your limit. 
• Water, water, water. 
• Have a protein packed snack after a workout to help with muscles. 

 

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