Monday Motivation 062

It’s the final week in October! Have you been keeping up with the workouts for this month?! How have they been? 

Motivational Quote: 

“Get fit, don’t quit.”


Today, October 30, 2017

Looking Ahead: 

Tuesday, October 31, 2017

Wednesday, November 1, 2017

Thursday, November 2, 2017

Friday, November 3, 2017

Saturday, November 4, 2017

Sunday, November 5, 2017

  • You deserve some rest

Tips & Tricks

  • Stretch before and after a workout. 
  • You should never be in severe pain when you’re working out, so if you are, stop the workout. 
  • Push yourself, but know your limit. 
  • Water, water, water. 
  • Have a protein packed snack after a workout to help with muscles. 




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