Monday Motivation 060

Welcome, welcome, welcome, how are you all doing?! Let’s get fit together with this week’s workouts!

Before we get started make sure you grab a deck of playing cards. For every suit in the deck, I will name a workout and you must do 10 reps of that workout, 11 if it’s an ace. Put a timer on and do as much as you can in 25 minutes. Feel like going for more? Keep going regardless of time. 

Motivational Quote:

“It does not matter how slow you go, so long as you do not stop.”


Today October 16, 2017

  • Spades-  Squats
  • Hearts- Lunges
  • Diamonds- Bridges
  • Clubs- Donkey Kicks

Looking Ahead:

Tuesday, October 17, 2017

  • Spades-  Sitting twits 
  • Hearts- Crunches
  • Diamonds- Flutter kicks
  • Clubs- Leg rasies

Wednesday, October 18, 2017

  • Spades- Sumo Squats
  • Hearts- Cycling crunches
  • Diamonds- Push ups
  • Clubs-  Punches

Thursday, October 19, 2017

  • Spades- Burpees
  • Hearts- High knees
  • Diamonds- Tricep dips
  • Clubs- Reverse flies

Friday, October 20, 2017

  • Spades- Mountain climbers
  • Hearts- Toe touches
  • Diamonds- Reverse crunches
  • Clubs- Leg rasies

Saturday, October 21, 2017

  • Spades- Donkey kicks
  • Hearts- Fire hydrants
  • Diamonds- Reverse lounges
  • Clubs- Squats

Sunday, October 22, 2017

  • Rest that body

Tips & Tricks: 

  • Relax whenever you’re feeling lightheaded or out of breath during a workout. 
  • Water is your best friend. 
  • Always stretch before and after a workout. 
  • Push yourself, but know your limit. 




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