Welcome, welcome, welcome, how are you all doing?! Let’s get fit together with this week’s workouts!

Before we get started make sure you grab a deck of playing cards. For every suit in the deck, I will name a workout and you must do 10 reps of that workout, 11 if it’s an ace. Put a timer on and do as much as you can in 25 minutes. Feel like going for more? Keep going regardless of time. 

Motivational Quote:

“It does not matter how slow you go, so long as you do not stop.”

 

Today October 16, 2017

• Spades-  Squats
• Hearts- Lunges
• Diamonds- Bridges
• Clubs- Donkey Kicks

Looking Ahead:

Tuesday, October 17, 2017

• Spades-  Sitting twits 
• Hearts- Crunches
• Diamonds- Flutter kicks
• Clubs- Leg rasies

Wednesday, October 18, 2017

• Spades- Sumo Squats
• Hearts- Cycling crunches
• Diamonds- Push ups
• Clubs-  Punches

Thursday, October 19, 2017

• Spades- Burpees
• Hearts- High knees
• Diamonds- Tricep dips
• Clubs- Reverse flies

Friday, October 20, 2017

• Spades- Mountain climbers
• Hearts- Toe touches
• Diamonds- Reverse crunches
• Clubs- Leg rasies

Saturday, October 21, 2017

• Spades- Donkey kicks
• Hearts- Fire hydrants
• Diamonds- Reverse lounges
• Clubs- Squats

Sunday, October 22, 2017

• Rest that body

Tips & Tricks: 

• Relax whenever you’re feeling lightheaded or out of breath during a workout. 
• Water is your best friend. 
• Always stretch before and after a workout. 
• Push yourself, but know your limit. 

 

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