Monday Motivation 059

No more sitting around and being a couch potato, it’s time to get up and get active! 

Motivational Quote:

“Be stronger than your excuses.”

Monday, October 9, 2017 

Looking Ahead: 

Tuesday, October 10, 2017

Wednesday, October 11, 2017

Thursday, October 12, 2017

Friday, October 13, 2017

Saturday, October 14, 2017

Sunday, October 15, 2017

  • Relax and rest 

Tips & Tricks:

  • Repeat the workouts as necessary. 
  • Stretch before and after a workout. 
  • Water is your best friend. 
  • Have a protein packed snack after your workout to help with muscles.
  • Push yourself but know your limit. 
  • Stop working out if you ever feel dizzy, out of breath or ill.




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