No more sitting around and being a couch potato, it’s time to get up and get active!
Motivational Quote:
“Be stronger than your excuses.”
Monday, October 9, 2017
Looking Ahead:
Tuesday, October 10, 2017
Wednesday, October 11, 2017
Thursday, October 12, 2017
Friday, October 13, 2017
Saturday, October 14, 2017
Sunday, October 15, 2017
- Relax and rest
Tips & Tricks:
- Repeat the workouts as necessary.
- Stretch before and after a workout.
- Water is your best friend.
- Have a protein packed snack after your workout to help with muscles.
- Push yourself but know your limit.
- Stop working out if you ever feel dizzy, out of breath or ill.
BeaFree 
I love this and will be doing it starting tonight!!
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Yay! I’m so glad!
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Nice tips 👌🏻👍🏻 today i am gonna work out so i’ll follow those exercises
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Ahhh yaya! I’m so glad, hope you enjoy!
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Thank you so much for this,Lord know I needed something like this 💕💕,kindly check my blog out https://smookiekinssite.wordpress.com/2017/09/29/month-reviewseptember/
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I will add your 20 minute toned arms and and to my routine tonight! Thanks Bea!!
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Hey ! I’ve nominated you for the Awesome Blogger Award! Be sure to tag me in your post if you choose to accept it. I look forward to reading your response! 🙂
https://littlethingsnk.wordpress.com/2017/10/10/awesome-blogger-award/
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Hey Bea!
I have nominated you for The Sunshine Blogger Award.
https://nothingbutabackpackblog.wordpress.com/2017/10/11/the-sunshine-blogger-award/
I have nominated you cause you are part of a small handful of people that bring an inspiration to my blogging journey and bring such motivation to my everyday life.
Can’t wait to see you reply-blog.
Yvonne xx
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Ahhh, have you?! Thank you so so so so much!!! You’re incredible. Have a lovely day!
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