No more sitting around and being a couch potato, it’s time to get up and get active!
“Be stronger than your excuses.”
Monday, October 9, 2017
Tuesday, October 10, 2017
Wednesday, October 11, 2017
Thursday, October 12, 2017
Friday, October 13, 2017
Saturday, October 14, 2017
Sunday, October 15, 2017
- Relax and rest
Tips & Tricks:
- Repeat the workouts as necessary.
- Stretch before and after a workout.
- Water is your best friend.
- Have a protein packed snack after your workout to help with muscles.
- Push yourself but know your limit.
- Stop working out if you ever feel dizzy, out of breath or ill.