Welcome to another week of Monday Motivation where I share with you quick workouts that you can do each and everyday. Don’t tell me you don’t have time for a workout, you can make time, especially for these fun and quick workouts- some are literally only 4 minutes…you have 4 minutes to do this workout…MAKE THE TIME.
Motivational Quote:
“Fitness isn’t a seasonal hobby. Fitness is a lifestyle.”
Today October 2, 2017:
Looking Ahead:
Tuesday, October 3, 2017
Wednesday, October 4, 2017
Thursday, October 5, 2017
Friday, October 6, 2017
Saturday, October 7, 2017
Sunday, October 8, 2017
- Relax and rest
Tips & Tricks
- You can repeat the videos as much as you need to feel the extra burn.
- Stretch before and after a workout.
- Water is always your best friend.
- Try having a protein packed snack after a workout to aid in muscle recovery.
- Stop and relax if you are ever really out of breath, dizzy or feel physically ill.
- Push yourself, but always know your limit.
BeaFree 
Good luck this week
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I love that quote about fitness!xx
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This is the first time I have read your Monday Motivation post but I love it and think its a great idea!!
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