Monday Motivation 058

Welcome to another week of Monday Motivation where I share with you quick workouts that you can do each and everyday. Don’t tell me you don’t have time for a workout, you can make time, especially for these fun and quick workouts- some are literally only 4 minutes…you have 4 minutes to do this workout…MAKE THE TIME. 

Motivational Quote:

“Fitness isn’t a seasonal hobby. Fitness is a lifestyle.”

Today October 2, 2017:

Looking Ahead:

Tuesday, October 3, 2017

Wednesday, October 4, 2017

Thursday, October 5, 2017

Friday, October 6, 2017

Saturday, October 7, 2017

Sunday, October 8, 2017

  • Relax and rest

Tips & Tricks

  • You can repeat the videos as much as you need to feel the extra burn. 
  • Stretch before and after a workout.
  • Water is always your best friend. 
  • Try having a protein packed snack after a workout to aid in muscle recovery. 
  • Stop and relax if you are ever really out of breath, dizzy or feel physically ill. 
  • Push yourself, but always know your limit. 



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