Monday Motivation 056

It’s a glorious day for a Monday workout! Join me in this week’s workouts and let me know what you think of them below in the comment section!

Monday Motivation:

“Hustle for that muscle.”

Today, September 18, 2017

Looking Ahead:

Tuesday, September 19, 2017

Wednesday, September 20, 2017

Thursday, September 21, 2017

Friday, September 22, 2017

Saturday, September 23, 2017

Sunday, September 24, 2017

  • Rest it up

Tips & Tricks:

  • Repeat videos as needed if you want the extra burn.
  • Stretch it up!
  • Water is your best friend.
  • A protein packed snack after a workout will help muscles recover and give you energy.



9 thoughts on “Monday Motivation 056

  1. For those that want to kick their own rear ends first thing in the morning right out of bed, do jump squats then down into pushup (burpees). About 50 should get your blood flowing. And then after that, go run up and down the steps.


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