It’s a glorious day for a Monday workout! Join me in this week’s workouts and let me know what you think of them below in the comment section!
Monday Motivation:
“Hustle for that muscle.”
Today, September 18, 2017
Looking Ahead:
Tuesday, September 19, 2017
Wednesday, September 20, 2017
Thursday, September 21, 2017
Friday, September 22, 2017
Saturday, September 23, 2017
Sunday, September 24, 2017
- Rest it up
Tips & Tricks:
- Repeat videos as needed if you want the extra burn.
- Stretch it up!
- Water is your best friend.
- A protein packed snack after a workout will help muscles recover and give you energy.
BeaFree 
Good busy and challenging schedule
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I’m glad you like it! Thanks for dropping by!
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You are welcome. Keep motivating us. Looking forward to 🌹
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Great inspiration! I might do some workout today 🙂
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I hope you do! Best of luck!
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For those that want to kick their own rear ends first thing in the morning right out of bed, do jump squats then down into pushup (burpees). About 50 should get your blood flowing. And then after that, go run up and down the steps.
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Got it love keeping active ❤
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Always be active! x
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