Hey, hey, let’s get started with this weeks workout(s). If you’ve been keeping up with my Monday Motivation’s than you’ll know that I absolutely love Lucy’s videos as well as Adriene’s videos and I typically share their workouts, however, this week I want to introduce you all to Whitney Simmons who also posts fitness videos on YouTube. This full week we will be using Whitney’s workouts!
Motivational Quote:
“The only bad workout is the one that didn’t happen.”
Monday, September 11, 2017
Looking Ahead:
Tuesday, September 12, 2017
Wednesday, September 13, 2017
Thursday, September 14, 2017
Friday, September 15, 2017
Saturday, September 16, 2017
Sunday, September 17, 2017
- Rest it up
Tips & Tricks:
- Don’t forget to always drink plenty of water after a workout.
- Stretch, stretch, stretch!
- Whitney posts the workout routine in the description box of her videos so no need to write down what she does, just watch so that you have the idea of what every move looks like.
- Don’t have weights or resistance bands? That’s fine, body weight works great or you can grab a couple of books.
BeaFree 
I love YouTube workouts too and have never come across any by Whitney Simmons. I’ll have to try one out :)) also I love that you have a work out almost everyday – even if it’s a short one!
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Hey, I love your blog! Your pics look amazing! I nominated you for Blogger Recognition Award. You can check it out here: https://adventuresofarussianspy.com/2017/09/11/blogger-recognition-award-nomination/
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Thank you so so very much for the nomination !!!
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Great Work, Keep inspiring!
http://www.musingsofnature.com
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I sure will ! Thank you so much!
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Bodyweight exercise is personally the best type of exercise you can do for strength and flexibility.
And water is best liquid for when your thirsty 😅
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I totally agree with you!! I’ve been drinking so much water lately!
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I love these kind of posts!!! I’ll do this “challenge” too!
Hugs xx
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Yay Madeline!!! Hope it’s going well!
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