Hey, hey, let’s get started with this weeks workout(s). If you’ve been keeping up with my Monday Motivation’s than you’ll know that I absolutely love Lucy’s videos as well as Adriene’s videos and I typically share their workouts, however, this week I want to introduce you all to Whitney Simmons who also posts fitness videos on YouTube. This full week we will be using Whitney’s workouts!
“The only bad workout is the one that didn’t happen.”
Monday, September 11, 2017
Tuesday, September 12, 2017
Wednesday, September 13, 2017
Thursday, September 14, 2017
Friday, September 15, 2017
Saturday, September 16, 2017
Sunday, September 17, 2017
- Rest it up
Tips & Tricks:
- Don’t forget to always drink plenty of water after a workout.
- Stretch, stretch, stretch!
- Whitney posts the workout routine in the description box of her videos so no need to write down what she does, just watch so that you have the idea of what every move looks like.
- Don’t have weights or resistance bands? That’s fine, body weight works great or you can grab a couple of books.