Monday Motivation 055

Hey, hey, let’s get started with this weeks workout(s). If you’ve been keeping up with my Monday Motivation’s than you’ll know that I absolutely love Lucy’s videos as well as Adriene’s videos and I typically share their workouts, however, this week I want to introduce you all to Whitney Simmons who also posts fitness videos on YouTube. This full week we will be using Whitney’s workouts!

Motivational Quote:

“The only bad workout is the one that didn’t happen.”

 

Monday, September 11, 2017

Looking Ahead:

Tuesday, September 12, 2017

Wednesday, September 13, 2017

Thursday, September 14, 2017

Friday, September 15, 2017

Saturday, September 16, 2017

Sunday, September 17, 2017

  • Rest it up

 

Tips & Tricks:

  • Don’t forget to always drink plenty of water after a workout.
  • Stretch, stretch, stretch!
  • Whitney posts the workout routine in the description box of her videos so no need to write down what she does, just watch so that you have the idea of what every move looks like.
  • Don’t have weights or resistance bands? That’s fine, body weight works great or you can grab a couple of books.

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9 thoughts on “Monday Motivation 055

  1. I love YouTube workouts too and have never come across any by Whitney Simmons. I’ll have to try one out :)) also I love that you have a work out almost everyday – even if it’s a short one!

    Like

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