Welcome to September! September I feel can be quite stressful, especially for those of us going back to school or starting a new job. One of the ways to reduce stress is to get up and get active. This week, instead of doing intense workouts, we are going to focus on Yoga in order to relax ourselves while we adjust to this new schedule of school and work. Grab your yoga matt or a towel, hop into some comfy clothes and let’s all get a little bit more zen.
Motivational Quote:
“Yoga heals the soul.”
Today September 4, 2017
Looking Ahead:
Tuesday September 5, 2017
Wednesday September 6, 2017
Thursday September 7, 2017
Friday September 8, 2017
Saturday September 9, 2017
Sunday September 10, 2017
- Relax or if you’re up for it try other videos from Yoga With Adriene
Tips & Tricks
- You may not always break a sweat during yoga, but it’s still great to do it because it’s helpful in stretching your muscles and toning you up.
- Remember, it’s not always about heavy lifting, sometimes taking a week to just stretch your body is important and just as healthy as doing high intensity workouts
BeaFree 
Good luck this week 🐝
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Thank you so very much!
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Love these yoga videos. Can’t wait to try them. Thanks for sharing them.
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You’re most welcome! I hope you enjoy them and I hope you have an amazing week filled with happiness! x
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I always tried the 30 days with Adrienne but I never seem to be able to complete them, So just a single week challenge will me great for me! 😀
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Haha, I totally am with you on that one! Starting off with just a weeks worth challenge can set you up to someday complete the 30 day one! Best of luck! x
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Have a fabulous Monday!! And happy Labor Day!!
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Happy Labor Day to you too gorgeous! I hope you have an amazing week filled with happiness and great news! x
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Pisces full moon kicking ass. Calm spot atm… Good luck with the rest of the week. If you’re studying good tidings mutable water, earth, and fire.
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