We are leaning towards the end of the summer but that doesn’t mean we are going to give up on our body’s and stop working out, in fact that just means we are going to push even harder for a better us!
Motivational Quote:
“Live and enjoy a healthy life.”
Monday August 28, 2017
Looking Ahead:
Tuesday August 29, 2017
Wednesday August 30, 2017
Thursday August 31, 2017
Friday September 1, 2017
Saturday September 2, 2017
Sunday September 3, 2017
- Rest it up.
Tips & Tricks:
- I will be the first to say that although I’ve done all of these workouts, I don’t JUST do these workouts in a day, I usually make them longer by repeating them or combining them with other videos.
- Repeat videos as needed.
- Water is your best friend.
- Stretching is important and that is why I’ve included some yoga videos in this weeks workout.
- Remember to stretch before and after a workout!
BeaFree 
I need to start doing your workouts; I’m so bad at being consistent at it! Though I am about to hop on my exercise bike 😀
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Hey! Least you’re about to hop on the bike! Keep it up and you’ll have a routine soon!
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Heh, I watch episodes of Survivor whilst I’m pedalling; keeps me going! 😉
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I’m not going to lie to you, some days during my weighted workouts I put on a show and it really keeps me going, I’ll do so much more without even realizing it!
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I never realised how good yoga is for your joints until I tried it. It’s especially good after HIIT!
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I’ve never tried it after HIIT! Maybe I should!
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Yoga probably good in support of anything else good. I find that with transcendental meditation
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Good on you Bea. Been busy writing elsewhere about meditation tonight. Hopefully all of humanity does more of it in this age
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I agree, hopefully people give it a go!
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Hopefully. Hope your summer transitions well for you
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I absolutely love yoga, I find it peaceful and effective! I can’t wait to try some of these other workouts! Thanks for sharing! xo
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I agree, so peaceful! I hope you enjoy the workouts Brittney! Have a wonderful week! xx
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You always post such great workouts! I have to admit I’m inconsistent often cuz I got so much other stuff I need to do and not enough time for everything lol. Also curious as to what you eat in a day? This plays a big part too. 😄
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My oldest son just came back from Menla Mountain Retreat in Phoenicia, NY. (Level 1 training through the Baptiste Institute). They ate a vegan menu the whole week and he said he felt sooooo good! We haven’t given up meat, but we are loving all the vegetable dishes and fresh fruit he recommends. Our late summer garden is about to burst, can’t wait for all the fresh veggies!
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I have never tried to go vegan, but I definitely think it’s great that some people do it!
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Hmmmm, perhaps I should start posting what I eat in a day posts! Thanks for the idea and for dropping by so much today!
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I bike and do yoga…something every day. I’m not a fan of power yoga, slow flow is more my style, but if I need to get some cardio in that’ll do! Yes, stretching is important and water, water, water!
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I agree, I prefer slow flow, power yoga just doesn’t make me feel like I’m getting the relaxation I need from it! I’m glad you’re always up and moving though! Thanks for dropping by!
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Happy Monday girl! Have a perfect week.
http://www.styledbymckenz.com
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Thank you so very much!! Have a wonderful week yourself!
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I need to keep working out. I took some days off because of the hurricane here and I can’t walk outside. I do not belong to a gym and can’t afford it. I COULD do some basics here in my house but hate being watched by my son and my friend staying with us. Maybe I just need motivation? Thanks for your suggestions always!
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Hey there is nothing to be ashamed of when it comes to working out! Get them envolved !!!
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I can try!
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