Grab your gym gear and join me for this weeks workouts!
Motivational Quote:
“Keep going, you are stronger than you think.”
Monday August 21, 2017
Looking Ahead:
Tuesday August 22, 2017
Wednesday August 23, 2017
Thursday August 24, 2017
Friday August 25, 2017
Saturday August 26, 2017
Sunday August 27, 2017
- Rest it up, rest it up, rest it up.
Tips & Tricks:
- Water is your best friend during and after a workout.
- Stretching is important for your muscles before and after a workout.
- Repeat the workouts a couple of times to really feel the burn.
BeaFree 
Awesome
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Thank you very much!
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Yes, good to be stronger than you are in thought
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Indeed it is!
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Awesome post !! I loved it so much !! 👍😊
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Thank you so much!
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You are welcome 😊
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Nice one.
http://www.diamondsheart.wordpress.com
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Thank you so much!
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Great post ☺️ !!!
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Thank you very much!!
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Awesome 😊✨👍
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Thank you so very much!
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Love those tips 🙂
Vaishali
http://www.vivaciouswish.com/
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Thank you so very much Vaishali!
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Have you ever looked at some of the free videos from Tone It Up? They’re some of my favorites!
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Hmmmm, no I haven’t actually! Gotta check it out!
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I really love their HIIT style workouts if you want to get the best return on your time investment!
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I have to look that up for sure then!
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Stretching is no joke! It is so important 🙂 And we can even work out our bodies by stretching. 🙂
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I totally agree with you!! It really helps with soreness, I’ve learned that the hard way
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I love the tips and tricks!!
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Thank you gorgeous! x
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