Grab your gym gear and join me for this weeks workouts!
“Keep going, you are stronger than you think.”
Monday August 21, 2017
Tuesday August 22, 2017
Wednesday August 23, 2017
Thursday August 24, 2017
Friday August 25, 2017
Saturday August 26, 2017
Sunday August 27, 2017
- Rest it up, rest it up, rest it up.
Tips & Tricks:
- Water is your best friend during and after a workout.
- Stretching is important for your muscles before and after a workout.
- Repeat the workouts a couple of times to really feel the burn.