Monday Motivation 052

Grab your gym gear and join me for this weeks workouts!

Motivational Quote:

“Keep going, you are stronger than you think.”

Monday August 21, 2017

Looking Ahead:

Tuesday August 22, 2017

Wednesday August 23, 2017

Thursday August 24, 2017

Friday August 25, 2017

Saturday August 26, 2017

Sunday August 27, 2017

  • Rest it up, rest it up, rest it up.

Tips & Tricks:

  • Water is your best friend during and after a workout.
  • Stretching is important for your muscles before and after a workout.
  • Repeat the workouts a couple of times to really feel the burn.

 


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