Self care is highly important. We often focus on our physical well being by staying fit and going to the gym or working out at home which is very important but mental health and sanity is just as important as physical health and looking fit. Today I want you to take the time out for you and only you. I want you to put yourself first and no one else because that is another thing we tend to do, put everyone else before ourselves which really withers away at us mentally. Today I want you to focus on “me time.” Below I have some suggestions for self care, hopefully you find them helpful and really decide to take the time out of your day to focus on you.
Meditation
Meditation may not be for everyone and everyone may not want to give this one a go but the least you can do is try and see if it does work for you. As I’ve mentioned in a post last month, I was really struggling with Mental Health, basically I was having really bad anxiety and panic attacks. I had read online and several people had mentioned that meditation really helped them so I decided to give it a go. That particular week was really rough for me and whenever I felt a panic attack coming along I would put on a meditation video, lay down on my yoga mat and just focus on what Adriene from Yoga With Adriene was saying. I focused on my breath, I focused on me, I focused on controlling my mind to do what I wanted it to do at that moment which was to just chill out. I did this video so many times in that one week and it really helped me feel much more relaxed and in control of my own body. I know that there are several people out there that meditate daily and I can’t say I do this but every once in awhile it’s really good for the mind.
Spa Day Out
What better way to relax and really take care of your own self than to take a spa day? I remember the first time I ever went to a spa, I didn’t want to leave. I felt so relaxed, so at ease, so calm, so happy. If you’ve never gone to a spa I would definitely say that you need to book one near you, don’t just go for the cheapest one near you, spoil yourself a bit and go for a more luxurious spa. While you’re away at the spa, turn your brain off, don’t focus on anything but benefiting and helping yourself be a calmer, happier and more relaxed person. The spa that I’ve been to twice now is Aire Ancient Baths in New York and I would recommend it to anyone and everyone!
Spa Day In
What is better than lighting up some candles and lounging around in a robe all day or all night?! Not much! Grab yourself a bath bomb from Lush, fill up the tub, grab your laptop and a glass of wine (if you’re old enough to drink) and just spend some time relaxing at your home spa! Once you’re done with your long warm bath get out and get into a comfy robe then give yourself a mani pedi, a foot rub, and a facial then just sit back and relax into your comfy bed.
Mani Pedi
I don’t know about you but manicures and pedicures just make me feel so much better! There is something about treating yourself to get your nails done that just feels better than doing them yourself, perhaps I’m saying this because I’m not very good at painting my own nails. Truthfully though, take the time out of your day to spoil yourself to a mani pedi!
Yoga
Obviously I know that yoga is a form of physical exercise and therefore you will be getting toned and fit by doing this but yoga is also very relaxing and soothing to the mind. If you’re at home and are feeling a bit anxious and meditation isn’t your thing because you don’t like to be still for long periods of time, perhaps focus on yoga and build up to the whole idea of meditation. I use Yoga With Adriene whenever I am in the mood to do yoga. Adriene has a YouTube channel with a variety of different yoga videos for different modes and problems. Try her videos out and who knows, you may get zenned out.
Of course what I’ve mentioned above is only a small list of things you can do for self care, there are plenty of other things you can do. In fact, let me know in the comment section below what you do as an act of self care for yourself!
INSTAGRAM TWITTER BLOGLOVIN’
I enjoyed reading this because I’ve been quite stressed, myself, lately…think I’m in need of a spa trip!
LikeLiked by 3 people
Definitely take some time for yourself whether it’s a home spa or an actual place. Relax the stress away! Hoping you get better and more stress free days! x
LikeLiked by 2 people
Great topic. I wish more people would. They tend to scoff until it comes back to bite them
LikeLiked by 1 person
I too am guilty of just letting everything build up and then breaking down which is now why I realize the importance of self care. Thank you for coming by.
LikeLike
Keep on keeping on. Your blog is always worth reading. Thanks for making a statement
LikeLiked by 1 person
Awww, thank you so much, that really means the world to me!
LikeLike
Hope it’s a good week for you. If you had the world you wouldn’t be the worst person to run it. Stay cool xxx
LikeLiked by 1 person
Great post with good advice – I’m already planning an indoor spa day for later on! 🙂
LikeLiked by 2 people
I’m so happy that you enjoyed this post and are planning an indoor spa day! I hope you enjoy it and get super relaxed!
LikeLiked by 1 person
I’ve been taking advantage of the yoga classes at my gym and it helps with my anxiety so much! I also love using essential oils!
LikeLiked by 2 people
Yoga is definitely so beneficial in so many ways, I find it so relaxing and definitely helps with anxiety. I have never tried essential oils, maybe I should look into that. Thanks for dropping by! x
LikeLiked by 1 person
Even for us gym buddies, it’s not all about working out, some days it’s about therapy and this read alone is therapeutic. Thanks for sharing!
LikeLiked by 2 people
I’m glad you found this therapeutic! Have a great day!
LikeLiked by 1 person
Loved this! So many good ideas! I was lucky to get a spa day voucher for me and a friend for Christmas and I booked for 2 days after my exams and oh my god was it perfectly timed – exactly what I needed! I really want to get in to yoga this year, the benefits are crazy good xxx
LikeLiked by 1 person
I’m craving a spa day so badly, think I may have to look into it myself! For sure get into yoga, you’ll be so thankful you did! Have a great day ! x
LikeLiked by 1 person
I already feel so relaxed just by reading this, haha! Thanks for sharing your advice!
LikeLiked by 2 people
Well I’m very glad this has helped already! Thanks for dropping by, have a great day!
LikeLiked by 1 person
Great post! Good advices!
LikeLiked by 2 people
Thank you so very much!
LikeLiked by 1 person
You are very welcome!
LikeLike
I totally loved reading this because growing up and getting into Uni is stressing me out for reasons unknown. But I think I’m gonna be taking up on your advice and take time out for self care. I think I need it. 🙂
LikeLiked by 2 people
It’s so important to just step away from everything and focus on you and you alone. I wish you the best of luck with everything! x
LikeLiked by 1 person
Thank you for the wishes.. 🙂
LikeLiked by 1 person
I’m not a spa girl sadly…. It really freaks me out the idea of people touching me haha so weird but the fear is real. I have recently taken up yoga! I’m really enjoying it and kicking myself for not trying it sooner. It’s really helped me come back to the now which I’m learning is something I need more in my life!! 🙂
I also find getting out in the fresh air works wonders for me!! Esp when its crisp and fish out 🙂
xx
LikeLiked by 1 person
I definitely agree with the fresh air because that does help me a lot, especially if I feel stressed! Yoga is one of the best things I’ve ever encountered, once you get into it you really notice how relaxing it is, it’s wonderful! x
LikeLiked by 1 person
So glad I’ve found it for sure! I really look forward to it now 🙂
Great post Bea xxx
LikeLiked by 1 person
I love doing yoga with Adrienne I’ve just started her 30 day challenge ( this was a great post btw) xx
LikeLiked by 1 person
I love her videos as well, so inspiring and wonderful! Thank you so much for dropping by! x
LikeLiked by 1 person
Great post, I really needed this today .xx
LikeLiked by 1 person
I hope you try it out! Best of luck with everything! x
LikeLiked by 1 person
These are all great ideas! I love trying to give myself a mani pedi, it’s relaxing even when I do it wrong 😀
LikeLiked by 1 person
Haha, I’m so bad and impatient when it comes to painting my own nails but I just love having them done, it’s definitely relaxing!
LikeLiked by 1 person
Great topic.. I really enjoyed this post and would be adding yoga to my daily routine.
See this
http://www.giftcollins.com/how-to-let-go-of-clutter-and-breathe-the-konmari-way/
LikeLiked by 1 person
I’m glad you found this helpful and want to add yoga to your day now! Best of luck with everything! x
LikeLike
Great post!! Self care is extremely important. We must take care our our bodies..in more ways than one. Love all your ideas..they were spot on with how to take care of oneself. Mindfulness.. medatation..yoga…all perfect ways to calm the mind, body and soul. I like to incorporate Essential Oils into my at home spa routine as well as with my yoga routine. Again, enjoyed the post.
LikeLiked by 1 person
Thank you so so very much, I’m glad you liked this post and agreed with what I’ve said! I’ve never tried essential oils but a couple of people have been mentioning them, it’s something I should definitely look into! Thanks for stopping by, have a great day!
LikeLiked by 1 person
Yes!!! Definitely look into it..feel free to drop in on my site to learn more. Have a blessed day 🕉
LikeLiked by 1 person
This is something I keep telling people around me who are always stressed. It’s so important to find time for yourself and experience calm and silence. We all need healing. Sometimes from stress and sometimes from some past experiences.I myself practice meditation everyday without fail. It keeps my mind peaceful and working in its optimum best. I loved the post 👌
LikeLiked by 1 person
I’m so happy to have found someone who inspires others to take time for themselves. It truly helps to just sit back and relax each day and not let the stresses of the world bother you. I’m glad you practice meditation everyday, it’s something I think more people should do, including myself since I’ve only done it a few times but I did notice a difference. Thank you so much for dropping by!
LikeLike
GIRL! I’m with you 100%! Spa days are my fav way to take care of myself (: lovely post
LikeLiked by 1 person
They are so great, I treated myself to one yesterday actually, it was an at home one but it will definitely do! Have a great day! x
LikeLike
Great post! Thank you for sharing. I really needed to read this today. I’ve definitely been neglecting my self care lately. Time to get back on it. Have a great day! 😊
LikeLiked by 1 person
I’m so glad that this post came at a good time for you then. Best of luck with everything and I hope you have an amazing day! x
LikeLiked by 1 person
Thanks for the tips! I once heard someone on YouTube who was talking about free time. He said the best way to ensure that you have a little time each day for yourself is to schedule it into your planner (if you use one). Then whatever you have going on that day will be working around that free time. I tried it a couple of times and it really does work, I also noticed I got a lot more done during the day but I still had time to relax and recharge.
LikeLiked by 1 person
I absolutely LOVE that idea! Think I might try it, thanks for sharing !
LikeLiked by 1 person
Your post is so interesting! Great tips!
(I also have panic attacks while I’m meditating, but I will follow your advice. Hope it works 🙂 )
LikeLiked by 1 person
Thank you so much! I hope it works for you and relieves you of your stresses!
LikeLike
! I really look forward to it now 🙂
Great post Bea xxx
LikeLiked by 1 person
Thank you so much! Have a wonderful day! x
LikeLike
Quality read!
LikeLiked by 1 person
Thank you so very much gorgeous! Have a great day!
LikeLike
I’m glad you practice meditation everyday, it’s something I think more people should do, including myself since I’ve only done it a few times but I did notice a difference. I tried it a couple of times and it really does work, I also noticed I got a lot more done during the day but I still had time to relax and recharge.
LikeLiked by 1 person
That’s great, definitely try to schedule some time in for it and you’ll be so happy you did because you’ll do so much more!
LikeLike
I love this! I’m all about self-care and me time. Currently planning my next spa day 🙌🏾
LikeLiked by 1 person
Yay! I’m so happy that you enjoyed it! Have a great day!
LikeLiked by 1 person
You as well! 😊
LikeLiked by 1 person
Your post is so interesting! Best of luck with everything and I hope you have an amazing day!
LikeLiked by 1 person
Awww, that was so sweet! Thank you so much! Best of luck with everything too! Hope you have a wonderful day as well.
LikeLike
I really look forward to it now 🙂
Great post Bea xxx I’m all about self-care and me time.
LikeLiked by 1 person
I’m so happy that you are into self-care it’s really important and not enough of us do it! Thanks for dropping by, have a great day!
LikeLike
This article is very educating
LikeLiked by 1 person
I’m glad you think so. Have a great day!
LikeLike
I’m so glad that you are into self-care it’s really important and not enough of us do it! I really flavour forward to it now 🙂
Great mail Bea xxx I’m all about self-care and me clock time.
LikeLiked by 1 person
I’m so happy that you are all about self care! I hope you squeeze in some self care soon 🙂
LikeLike
I’m so felicitous that you are into self-care it’s really of import and not enough of us do it! I’m so happy that you are into self-care it’s really of import and not enough of us do it!
LikeLike
I love the yoga nidra guided meditations 🙂
LikeLike