Monday Motivation 049

Last Monday of the month so let’s make it a great workout!

Motivational Quote:

“Better sore than sorry.”

Monday July 31, 2017 

Looking Ahead:

Tuesday August 1, 2017

Wednesday August 2, 2017

Warm up:

20 Squats

20 Jumping Jacks

20 High Knees

20 Butt Kicks

Repeat twice

Circuit One:

10 Burpees

20 Bicycle Kicks

20 Crunches

20 Mountain Climbers

Circuit Two:

15 Push ups

20 Scissor Kicks

30 Russian Twists

30 Second Plank

Repeat twice through. If you are beginner, only do this once.

Thursday August 3, 2017

Friday August 4, 2017

Saturday August 5, 2017

Sunday August 6, 2017

  • Relax and stretch your body out

Tips & Tricks

  • Remember to always stay hydrated
  • Push yourself but know your limits
  • If there is ever a movement you don’t like, simply jog in place for a bit as a replacement for the exercise
  • Stretching is your best friend
  • Progress photos- make sure to take them so that you can see how far you’ve come

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