Last Monday of the month so let’s make it a great workout!
Motivational Quote:
“Better sore than sorry.”
Monday July 31, 2017
Looking Ahead:
Tuesday August 1, 2017
Wednesday August 2, 2017
Warm up:
20 Squats
20 Jumping Jacks
20 High Knees
20 Butt Kicks
Repeat twice
Circuit One:
10 Burpees
20 Bicycle Kicks
20 Crunches
20 Mountain Climbers
Circuit Two:
15 Push ups
20 Scissor Kicks
30 Russian Twists
30 Second Plank
Repeat twice through. If you are beginner, only do this once.
Thursday August 3, 2017
Friday August 4, 2017
Saturday August 5, 2017
Sunday August 6, 2017
- Relax and stretch your body out
Tips & Tricks
- Remember to always stay hydrated
- Push yourself but know your limits
- If there is ever a movement you don’t like, simply jog in place for a bit as a replacement for the exercise
- Stretching is your best friend
- Progress photos- make sure to take them so that you can see how far you’ve come
BeaFree 
Love better sore than sorry!
https://www.bluelabelsboutique.com
LikeLiked by 2 people
Love this! Much needed to read this and get inspired lol
LikeLiked by 2 people
Been looking for some more circuit exercises to do so this is really helpful, thank you for the inspiration! Xx
LikeLiked by 1 person
Great Workout!
LikeLiked by 1 person
I’m travelling right now and have no complaints about it, but I really do miss going to the gym and having a regular workout schedule. Mine at home is so similar to this!
LikeLiked by 2 people
I nominated you for the Liebster Award 😊
LikeLike
I agree with FashionNotFear better sore than sorry is a good motto. Great Monday motivation to get the week started out right!
https://kerielaine.com
Keri Elaine
LikeLiked by 2 people
I got tired just reading this! 🙂 Thanks for stopping by family/homeschool blog yesterday. (homeschooledbykids)
LikeLiked by 1 person
You’re awesome! Just thought you needed to know that, haha.
LikeLike
I really need inspiration to exercise. Been away from the gym for too long – I just need to make the jump for that first visit and it will start to flow!
LikeLike
Ooh this is exactly what I needed. And that better sore than sorry is a great quote to keep myself going. x
LikeLiked by 1 person
Best of luck with your weekly workout! x
LikeLiked by 1 person