Back again with another Monday Motivation! Let’s get fit together with this weeks workouts!
Motivational Quote:
“Sweat + sacrifice = success”
Monday July 24, 2017
Warm up:
20 jumping jacks
20 high knees
20 jump ropes
Repeat 3 times
Circuit One:
30 Donkey Kicks (15 each leg)
30 Fire Hydrants (15 each leg)
30 Lunges (15 each leg)
15 Squats
Circuit Two:
30 Mountain Climbers
20 Scissor Kicks
30 Russian Twists (15 each side)
10 Push Ups
Repeat each circuit twice through or once if you are a beginner.
Looking Ahead:
Tuesday July 25, 2017
Wednesday July 26, 2017
Thursday July 27, 2017
Friday July 28, 2017
- Repeat Monday’s Workout Above
Saturday July 29, 2017
Sunday July 30, 2017
- Rest day
Tips & Tricks:
- Order water at restaurants instead of getting a soda or another fruity drink
- Stretch before each workout and after each workout
- Yoga is just as important as high intensity workouts so try to fit in a yoga session on your rest day if you are interested
- If you are ever having an awful day and REALLY don’t feel like working out, try going for a walk or trying yoga instead of a high intensity workout
- WATER
BeaFree 
I love these Monday motivations!!
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Yay! I’m so glad that you do! Thanks for dropping by gorgeous! x
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I was JUST thinking about this today – and boom, here it is, exactly what I NEED to do! This helps so much to have a workout planned out.
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Yay! I’m very glad this post could be helpful! I hope you enjoy the workouts! x
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I love love love workouts like this. They keep my attention and it feels so good to mentally check off each individual workout as you go!
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I totally agree!! I love that they’re short because it always makes me want to keep repeating them! Have a great day!
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Great workouts. Love it. I will try to incorporate these workouts.
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Thank you so much, hope you enjoy!
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Thanks for the info! Hope your feeling better ☺️
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I am feeling better, thank you so much for caring! x
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I love that you mention the importance of yoga!
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Yoga is really great for the mind and body!
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So helpful! Xx
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Thank you so very much! Have a lovely day! x
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Great tips…thanks for the motivation xx
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You’re most welcome, thanks for dropping by! x
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Water – so important!! 🙂 x
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I completely agree with you! x
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I actually did most of these today during my gym session. loved it!
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Yay! I’m so glad! Thank you for coming by!
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Oooh… don’t think I am quite ready for that work out this morning. But I gave up soda a while ago and basically any processed foods. I will have to try your Monday Motivation next week to get my week off to a good start 😀
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Giving up soda and processed foods is definitely a step in the right direction towards a healthier and fitter lifestyle, so that is a great improvement! As for the workouts, do try them next week, some of them are very short and you can just quickly squeeze it in and repeat if you feel the need or have the time! Best of luck!
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My body was so used to the processed junk that my body is still revolting as it doesn’t know what to do with unprocessed foods. 😛
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MARVELOUS! Give the world the best you have, and the best will come to you! I want you to know that I really appreciate your efforts. Keep it up!
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I agree with everything minus the yoga bit. But hey that is just my opinion. 🙂
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And that is totally fine! Have a wonderful day and thank you so much for stopping by!
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20 Push Ups are enough for me 😛 😀
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Oh come on, I’m sure you can do much more!!
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Yes i can do 21 😂
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Wow now I really feel lazy ;-)! I will try this out tho! Thanks for sharing!!
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