Hello everyone, how are you all doing? I’m going to keep this short and simple, I haven’t been very good, I’ve been very bad actually. You see, I’ve always had some sort of anxiety but I felt like I was completely under control of it; having very few bad days. On June 30th I got on an airplane and had a panic attack…the worst I’ve ever had in my life, my body went numb, my breathing was shallow and my heart was racing, ever since that day I just haven’t been myself, I haven’t been in control of my anxiety. I’ve gotten help, I went to a doctor last Saturday and I’m currently trying to recover and get back to my happy and positive self.
With that being said, I’m sorry but I will not be continuing my July challenge. I do have my Monday Motivations already set up but I will not be doing any additional posts until I feel much better.
A message to everyone: don’t be like me and wait for things to disappear because it will only get worse and you’ll break down, go and seek help right away.
BeaFree 
Give yourself credit and be too hard on yourself. You are taking care of yourself now and that is most important.
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Aeroplanes are terrible for panic attacks, I normally hold my neighbors hand even if I don’t know them. 🙂
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I was doing that too, he was my boyfriend though! But I still was doing so bad! Every now and then I get a flashback to it and it’s awful!
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Anxiety is tough to deal with, yet you’re not alone. Great article 😀
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Thank you so very much! i hope you have an amazing day!
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Sorry you’ve felt ill. I know the feeling 🙁
You get yourself well!!!
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I am doing so much better. Thank you for your kind words! x
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