One week down, another one to go! I hope you’re all giving these workouts a go and are feeling fitter, healthier and better!
Motivational Quote:
“Don’t wish for a good body, work for it!”
Today Monday July 10, 2017
Looking Ahead:
Tuesday July 11, 2017
Wednesday July 12, 2017
Thursday July 13, 2017
Friday July 14, 2017
Saturday July 15, 2017
Sunday July 16, 2017
- Rest day
Tips & Tricks
- Not feeling the burn? You can always repeat the workouts several times until you’re really starting to feel it
- Push yourself but known your limit
- Always stretch before and after a workout
- Water, water and more water
BeaFree 
Great routine!
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Thank you so much Lauren!
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Yes! a great reminder that you have to WORK for your body, thanks for sharing!
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Indeed you do! Thanks for dropping by!
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Thanks for the motivation lovely!
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Thanks for dropping by girl! x
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Love that quote! Awesome routine!
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Thank you so much, glad you like the quote!
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I’m going to attempt this (midweek.. oops!) now, thank you for the motivation! xxx
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Ella, better late than never! Thanks for dropping by! x
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So true. I always say the same “DON’T WISH FOR A GOOD BODY, WORK FOR IT!”. I love exercising cardio and pilates 🙂 Some days I dont feel like doing anything but then I put my favourite music on and Im motivated again hehe. 🙂
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Yessss!! We all have to think in the way that if we want a great body we need to put in work not just lay around wishing for it! Whenever I don’t feel motivated to workout, I try doing at least 10 minutes and then I’m so in the groove I just keep going!
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Same here hehe! Feeling fit and strong is awesome. 🙂 I will actually have a workout at 3 oclock (cross trainer and spinning) 🙂 I really like your blog, great posts!
Greetings from Germany:)
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Ahhhh best of luck at your workout, seems a pretty intense! Greetings from America! I’m going over to check out your blog! x
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Hehe thanks! Today I dont feel like doing anything…
I just started with blogging 🙂 Thanks for checking it. 🙂 x
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