Monday Motivation 046

One week down, another one to go! I hope you’re all giving these workouts a go and are feeling fitter, healthier and better!

Motivational Quote:

“Don’t wish for a good body, work for it!”

Today Monday July 10, 2017

Looking Ahead:

Tuesday July 11, 2017

Wednesday July 12, 2017

Thursday July 13, 2017

Friday July 14, 2017

Saturday July 15, 2017

Sunday July 16, 2017

  • Rest day

Tips & Tricks

  • Not feeling the burn? You can always repeat the workouts several times until you’re really starting to feel it
  • Push yourself but known your limit
  • Always stretch before and after a workout
  • Water, water and more water




15 thoughts on “Monday Motivation 046

  1. So true. I always say the same “DON’T WISH FOR A GOOD BODY, WORK FOR IT!”. I love exercising cardio and pilates 🙂 Some days I dont feel like doing anything but then I put my favourite music on and Im motivated again hehe. 🙂

    Liked by 1 person

    1. Yessss!! We all have to think in the way that if we want a great body we need to put in work not just lay around wishing for it! Whenever I don’t feel motivated to workout, I try doing at least 10 minutes and then I’m so in the groove I just keep going!

      Liked by 1 person

      1. Same here hehe! Feeling fit and strong is awesome. 🙂 I will actually have a workout at 3 oclock (cross trainer and spinning) 🙂 I really like your blog, great posts!
        Greetings from Germany:)

        Liked by 1 person

      2. Hehe thanks! Today I dont feel like doing anything…

        I just started with blogging 🙂 Thanks for checking it. 🙂 x

        Liked by 1 person

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