It’s officially summer so we need to keep up with our summer bodies! As per usual, I’ll be using a lot of Lucy Wyndham-Read’s YouTube videos this month because I absolutely love her workouts! I’ll also be incorporating other YouTube videos as well as some PopSugar videos! I hope you’re ready for this weeks workout!
Motivational Quote:
“A one hour workout is 4% of your day. No excuses”
Today Monday July 3, 2017:
Looking Ahead:
Tuesday July 4, 2017:
Wednesday July 5, 2017
Thursday July 6, 2017
Friday July 7, 2017
Saturday July 8, 2017
Sunday July 9, 2017
- Rest it up!
Tips & Tricks:
- Firstly, I want to make it clear that these are guidelines, I have done all of these workouts before but I usually repeat the videos 4-5 times a day sometimes more, depending on my energy level
- Water is always your best friend, especially during a workout
- When drinking water during a workout make sure to take light sips because you don’t want a belly full of water while you workout
- Stretch, stretch, stretch
BeaFree 
Such a fantastic post sweetie! Fantastic tips 💛
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Thank you so much gorgeous!
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Great tips especially if you’re struggling to go to the gym.. These are easy to do at home 🙂
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That’s what I love about these workouts, you can do them all at home! Thanks for dropping by 😀
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Great stuff!
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Thank you so much!
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aaaaaah, thank you so much for these! – XOXO
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You’re most welcome girlie! Best of luck on them! x
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The quote in the beginning is so good! Loved the tips!
Have an amazing day!
xx Kris
https://dreamingofpink.wordpress.com
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Thank you so very much Kris! Have a great day yourself! x
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Such a fantastic idea! I could definitely do with this at the moment! xxxx
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Yay! I hope you try it out Ella! x
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good idea!!
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Thank you loads!
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Beautiful post sweetie 📸💛✨
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