Monday Motivation 045

It’s officially summer so we need to keep up with our summer bodies! As per usual, I’ll be using a lot of Lucy Wyndham-Read’s YouTube videos this month because I absolutely love her workouts! I’ll also be incorporating other YouTube videos as well as some PopSugar videos! I hope you’re ready for this weeks workout!

Motivational Quote:

“A one hour workout is 4% of your day. No excuses”

 

Today Monday July 3, 2017:

Looking Ahead:

Tuesday July 4, 2017:

Wednesday July 5, 2017

Thursday July 6, 2017

Friday July 7, 2017

Saturday July 8, 2017

Sunday July 9, 2017

  • Rest it up!

Tips & Tricks:

  • Firstly, I want to make it clear that these are guidelines, I have done all of these workouts before but I usually repeat the videos 4-5 times a day sometimes more, depending on my energy level
  • Water is always your best friend, especially during a workout
  • When drinking water during a workout make sure to take light sips because you don’t want a belly full of water while you workout
  • Stretch, stretch, stretch

 

 

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