Monday Motivation 044

All I have to say is…LET’S DO THIS!

Motivational Quote:

“You earn your body.”

Today June 26, 2017

Looking Ahead:

Tuesday June 27, 2017

Wednesday June 28, 2017

Thursday June 29, 2017

Friday June 30, 2017

Saturday July 1, 2017

Sunday July 2, 2017

  • Relax and rest for the day.

Tips & Tricks:

  • Repeat workouts as needed.
  • Water is very important to keep you hydrated and healthy.
  • Stretch before and after a workout to prevent injury.
  • If you ever feel dizzy or as if the workout is too much, feel free to pause the video and take a rest.
  • Push yourself but know your limits



11 thoughts on “Monday Motivation 044

    1. I love them so much! Sometimes when I feel they may be too easy for me or if I’m feeling like I need a little extra I do the videos one or two more times ! Love her videos!


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