Hey everyone! Welcome back to our amazing Monday Motivation post where we want to encourage you to do short quick workouts that burn a lot of calories and are very effective! If you’ve been sticking to this month’s workouts then you know that we are using Lucy Wyndham-Read’s YouTube channel and specifically using her May Challenge videos even though it’s June!
Motivational Quote of the Week:
“Log off. Go Workout.”
Today June 19, 2017:
Looking Ahead:
Tuesday June 20, 2017:
Wednesday June 21, 2017:
Thursday June 22, 2017:
Friday June 23, 2017:
Saturday June 24, 2017:
Sunday June 25, 2017:
- Rest, rest, rest!
Tips & Tricks:
- Drink plenty of water.
- Stretch before & after a workout.
- If you ever feel dizzy or winded, make sure to pause the video and take a break.
- Repeat the video(s) if necessary (I always do)
- Don’t forget the progress photo!
- Remember, it takes time!
Great advise! This is essentially great for people who don’t have the opportunity to go to the gym, or don’t like to go to the gym. These are also great quick workouts that easily fit into anyone’s day.
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Thank you so very much! I agree, home workouts are so great for people who don’t like going to the gym or can’t. I too love how these are quick but you can also always build them up longer if you have a bit of extra time ! Thank you so much for coming by and checking out this post, have a great day!
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No problem!!! Great information on your page.
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I LOVE THIS! Its 7AM where I am and you got me so pumped for a quick workout! xx
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It’s 7am where I am too! Well actually, 5 minutes to 8 lol. I’m so glad that you are pumped for a quick workout though! Have a lovely day! x
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I always enjoy a quick workout before I start my day!
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I hope you give these a go then and enjoy them! Thank you so much for coming by gorgeous! x
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💕 I will!
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Yeah, It takes time, but as Einstein Said: “Time is only a detail”
😉
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Good quote !!! Thank you for sharing that one 🙂 Thanks for coming by!
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😉
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I’m definitely taking you up on this idea! I love short workouts at home! I already subscribed to Lucy.
As for drinking plenty water, my trick is Plant Nanny app. Every time I drink water I have to water a virtual plant, otherwise, I never drink up the norm I need.
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Woahhhh, I never heard of that! Sounds so very cool! I’m glad you’re subscribed to Lucy too! Thanks for stopping by, best of luck on your fitness ! x
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HI, Bea! Thanks for stopping by my blog and liking my post on fitness funnies and GIFs. I am enjoying my visit to yours. Nice work!
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Thank you so very much for coming by! Have a great day! 😀
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These tips are all so helpful, I need to start working out and leading a healthier lifestyle! X
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Thank you so very much! Best of luck on your fitness journey! Have a lovely day! x
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FAIL! My Monday morning started with nada. Maybe I will get on it this evening…
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Oh come on you can definitely get one in this evening, I believe in you!
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I have to! I have to wear my bathing suit in 10 days. Now is not the time to get lazy (well, in my case ‘lazier’) 😛
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Hahaha certainly not the time to be lazier! Get to work !!
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Thanks for the like! 👍 great post
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Thank you so very muchhh! Have a great day!
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Awesome post! I’ve also got a 20min HIIT Workout on my blog which can do wonders in burning calories and losing fat,?if you ever need to change up your routine!
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I will definitely go over and check it out because I love trying out new HIIT workouts! Thanks for sharing 😀
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Sweet, easy link!
https://fitnessastradition.wordpress.com/2017/01/25/hiit-back-at-your-fat/
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Love this thank you. Love how it is linked as well.
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Good, I’m so glad! I hope you give them a go and enjoy them!
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Thankfully I have done my part today 🙂
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Whoop whoop! I’m happy for you!
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Reblogged this on WILDsound Writing and Film Festival Review.
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