Happy Memorial Day! It’s the last week of the month and if you’ve been keeping up, you’ve been pushing yourself to the limit with these workouts and I’m so very proud of you! Let’s get to work.
Workout Motivational Quote Of The Week:
“Focus on health, not weight.”
Today, Monday, May 29, 2017
Abs:
- 129 situps
- 190 crunches
- 62 leg raises
- 115 second plank
Looking Ahead:
Tuesday, May 30, 2017
Abs:
- 125 situps
- 200 crunches
- 65 leg raises
- 120 second plank
Wednesday, May 31, 2017
Thursday, June 1, 2017
Friday, June 2, 2017
Saturday, June 3, 2017
Sunday, June 4, 2017
- Rest, rest, rest
Tips & Tricks:
- Congratulations if you’ve done May’s workouts, it’s definitely been a challenge, especially with the ab workouts.
- Water is very important, so remember to stay hydrated.
- Stretch before and after a workout.
- Repeat workouts as needed.
- If you ever feel dizzy, stop, take a breather.
BeaFree 
Love this!
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Thank you very much!
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Wow and awesome!
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Thank you so much gorgeous! x
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Happy Memorial Day. I like the “focus on Health not weight” 😊 I wish Im that motivated to do the ab workout lol but Im lazy. So elliptical will do 😅
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Haha, the ab workout is so intense too! Thanks for coming by! Have a lovely day!
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Have a lovely day too bea 😊🌼
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Great plan! I’m gonna try this! I totally messed up last week but this week will be great :D!!
Love this!!
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Yay ! Best of luck Sophie!
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Nice work!!
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Thank you Dave!
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This is a great plan. I may have to try this myself. Thanks!
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I hope you do because it really is great! x
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