Monday Motivation 039

Happy Memorial Day! It’s the last week of the month and if you’ve been keeping up, you’ve been pushing yourself to the limit with these workouts and I’m so very proud of you! Let’s get to work.

Workout Motivational Quote Of The Week:

“Focus on health, not weight.”

Today, Monday, May 29, 2017

Abs: 

  • 129 situps
  • 190 crunches
  • 62 leg raises
  • 115 second plank

Looking Ahead:

Tuesday, May 30, 2017

Abs: 

  • 125 situps
  • 200 crunches
  • 65 leg raises
  • 120 second plank

Wednesday, May 31, 2017

Thursday, June 1, 2017

Friday, June 2, 2017

Saturday, June 3, 2017 

Sunday, June 4, 2017

  • Rest, rest, rest

Tips & Tricks:

  • Congratulations if you’ve done May’s workouts, it’s definitely been a challenge, especially with the ab workouts.
  • Water is very important, so remember to stay hydrated.
  • Stretch before and after a workout.
  • Repeat workouts as needed.
  • If you ever feel dizzy, stop, take a breather.
Image result for ab challenge
Courtesy of Google

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13 thoughts on “Monday Motivation 039

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