Monday Motivation 038

Hello! I hope everyone has been keeping up with the workouts for this month. As I said previously, these workouts are intense and can be quite difficult so take your time, go slow, and work to the best of your ability. Also, if you’ve been keeping up you know we are definitely focusing a lot on our abs this month with an ab challenge so let’s keep it going!

Workout Quote Of The Week:

“It never gets easier, you just get stronger.”

Today, Monday, May 22, 2017

Abs: 

  • 95 situps
  • 140 crunches
  • 55 leg raises
  • 85 second plank

Main Workout: 

Looking Ahead: 

Tuesday, May 23, 2017

Abs: 

  • 100 situps
  • 150 crunches
  • 58 leg raises
  • 90 second plank

Main Workout: 

Wednesday, May 24, 2017

Abs: 

  • Rest Day

Main Workout: 

Thursday, May 25, 2017

Abs:

  • 105 situps
  • 160 crunches
  • 60 leg raises
  • 95 second plank

Main Workout: 

Friday, May 26, 2017

Abs: 

  • 110 situps
  • 170 crunches
  • 60 leg raises
  • 110 second plank

Main Workout: 

Saturday, May 27, 2017

Abs: 

  • 115 situps
  • 180 crunches
  • 62 leg raises
  • 110 second plank

Main Workout: 

Sunday, May 28, 2017

Abs:

  • Rest day

 

Image result for ab challenge
Image Courtesy of Google

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