We have reached the middle of the month (week wise) and we’ve been doing so very well with all of our previous workouts so let’s make this week just as great, if not better! If you’ve been keeping up you know that we are working on our abs this month by doing an ab challenge however we aren’t only working on abs, we are also working on other parts of our body.
This Week’s Motivational Quote:
“Train insane or remain the same.”
Today, Monday, May 15, 2017
Abs:
- 70 situps
- 95 crunches
- 42 leg raises
- 69 second plank
Main Workout:
Looking Ahead:
Tuesday, May 16, 2017
Abs:
- Rest Day
Main Workout:
Wednesday, May 17, 2017
Abs:
- 75 situps
- 100 crunches
- 42 leg raises
- 65 second plank
Main Workout:
Thursday, May 18, 2017
Abs:
- 80 situps
- 110 crunches
- 48 leg raises
- 70 second lank
Main Workout:
Friday, May 19, 2017
Abs:
- 85 situps
- 129 crunches
- 42 leg raises
- 55 second plank
Main Workout:
Saturday, May 20, 2017
Abs:
- Rest Day
Main Workout:
Sunday, May 21, 2017
Abs:
- 90 situps
- 130 crunches
- 52 leg raises
- 80 second plank
Tips & Tricks
- Water, water, and more water
- If you ever feel dizzy, pause the video and breathe, drink plenty of water
- Push yourself but know your limits
- Stretch, stretch and more stretching
- Take your time with the abs, I know it can be difficult
INSTAGRAM TWITTER BLOGLOVIN’
BeaFree 
Yesterday I have started my 1st day of routine. It’s been a 3+ years of gap since I will start any proper routine.
A couple of one or 3 days false starts did came up. But nothing which makes me go and be consistent.
I will try to come up to your level.
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The important thing is that you start and attempt to stick to it. Remember that if at any point in a workout you feel like it’s too difficult, just take it slow. When you are starting up working out it’s important to not dive straight in because this will be very discouraging. Workout to your level and slowly build up from there. Best of luck!
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Thanks for your detail reply, my issue is to be consistent. I am starting and than dropping off. But once I start I don’t stop. I am like a diesel engine
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Loved it! BTW, I’m doing an Spring Photo Contest on my blog so if you want to check it out and participate this would be amazing! Thanks!
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Thank you so much! I’ll go over now and check it out!
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Thank you! I hope you liked it and that you take part in! 😉
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that is great! the best way to start a new life is on monday!)
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That is very true! Thank you for coming by and have a lovely day! x
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Love that quote!
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Thank you so much Abigail! x
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Hello Bea!
I’ve nominated you for the Positive Blogger Award, and I’d love if you checked it out! xx
https://busybeeblogweb.wordpress.com/2017/05/15/positive-blogger-award-free-printable/
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Thank you so very much Tabi! Have a lovely day! x
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You might find this video helpful. https://youtu.be/qsup3ZvzAjU
He’s got a few videos you may enjoy.
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Thank you so very much for that!
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Hey! I nominated you for the Liebster Award! xx
https://ellamaygarrett.com/2017/05/15/the-liebster-award/
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You are the sweetest Ella, thank you so much!
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Great post! Have you ever tried to use a habit tracker? I think this may be very heloful, since you can track every new good habit 🙂
I think I should try this challenge 🙂
Thank you for the inspiration!
xx, Sophie
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Thank you so very much! No, I can’t say I have ever tried a habit tracker, never even knew there was such a thing! Thank you for sharing though, I’ll look into it! I hope you do try out the challenge! Best of luck! x
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I’ll give my best :)!
Thanks 🙂
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Great tips! Very inspiring way to start the week!
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Thank you so much Katie !!
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Wow. Really cool program. I am going to have to add this into my own training.
https://pushupboy.wordpress.com/
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I’m so glad you like it! Thanks for coming by !
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