Second week of may, let’s not only continue our ab challenge this week but let’s also continue our fitness full body journey!
Workout Quote Of The Week:
“Rise and shine, it’s exercise time.”
Today, Monday May 8, 2017
Abs:
- Rest
Main Workout:
Looking Ahead:
Tuesday, May 9, 2017
Abs:
- 45 situps
- 30 crunches
- 30 leg raises
- 38 second plank
Main Workout:
Wednesday, May 10, 2017
Abs:
- 50 situps
- 50 crunches
- 30 leg raises
- 38 second plank
Main Workout:
Thursday, May 11, 2017
Abs:
- 55 situps
- 65 crunches
- 33 leg raises
- 42 second plank
Main Workout:
Friday, May 12, 2017
Abs:
- Rest it up
Main Workout:
Saturday, May 13, 2017
Abs:
- 60 situps
- 75 crunches
- 40 leg raises
- 50 second plank
Main Workout:
Sunday, May 14, 2017
Abs:
- 65 situps
- 85 crunches
- 42 leg raises
- 55 second plank
Tips & Tricks:
- Drink plenty of water during and after a workout
- Replace sugary or fatty snacks such as chips & cookies with apples & peanut butter or with other fruits you may enjoy
- Stretching is your best friend after a workout, it can prevent injury and prevent excessive soreness
BeaFree 
How are you doing on the ab challenge? I am struggling to fit it into the running and climbing-if the sun is out here I am out too! Hope you are faring better than me 🙂
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Okay, so totally honest…I’ve SLACKED major! I’ve done all of the days so far BUT I’ve done them into two days…so on the rest days I actually did 3 days worth of abs…which is torture…especially if the numbers keep getting bigger.
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Haha 😂 that sounds like torture!
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Right?! I should really just keep doing it on the days so it doesn’t pile up!
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Can you couple of months/years/decades from my side as well 😂
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