Monday Motivation 036

Second week of may, let’s not only continue our ab challenge this week but let’s also continue our fitness full body journey!

Workout Quote Of The Week:

“Rise and shine, it’s exercise time.”

Today, Monday May 8, 2017

Abs:

  • Rest

Main Workout: 

Looking Ahead: 

Tuesday, May 9, 2017

Abs:

  • 45 situps
  • 30 crunches
  • 30 leg raises
  • 38 second plank

Main Workout:

Wednesday, May 10, 2017

Abs:

  • 50 situps
  • 50 crunches
  • 30 leg raises
  • 38 second plank

Main Workout:

Thursday, May 11, 2017

Abs:

  • 55 situps
  • 65 crunches
  • 33 leg raises
  • 42 second plank

Main Workout:

Friday, May 12, 2017

Abs:

  • Rest it up

Main Workout:

Saturday, May 13, 2017

Abs:

  • 60 situps
  • 75 crunches
  • 40 leg raises
  • 50 second plank

Main Workout:

Sunday, May 14, 2017

Abs: 

  • 65 situps
  • 85 crunches
  • 42 leg raises
  • 55 second plank

Tips & Tricks: 

  • Drink plenty of water during and after a workout
  • Replace sugary or fatty snacks such as chips & cookies with apples & peanut butter or with other fruits you may enjoy
  • Stretching is your best friend after a workout, it can prevent injury and prevent excessive soreness

Image result for ab challenge

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5 thoughts on “Monday Motivation 036

  1. How are you doing on the ab challenge? I am struggling to fit it into the running and climbing-if the sun is out here I am out too! Hope you are faring better than me 🙂

    Liked by 1 person

    1. Okay, so totally honest…I’ve SLACKED major! I’ve done all of the days so far BUT I’ve done them into two days…so on the rest days I actually did 3 days worth of abs…which is torture…especially if the numbers keep getting bigger.

      Liked by 2 people

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