Monday Motivation 036

Second week of may, let’s not only continue our ab challenge this week but let’s also continue our fitness full body journey!

Workout Quote Of The Week:

“Rise and shine, it’s exercise time.”

Today, Monday May 8, 2017

Abs:

  • Rest

Main Workout: 

Looking Ahead: 

Tuesday, May 9, 2017

Abs:

  • 45 situps
  • 30 crunches
  • 30 leg raises
  • 38 second plank

Main Workout:

Wednesday, May 10, 2017

Abs:

  • 50 situps
  • 50 crunches
  • 30 leg raises
  • 38 second plank

Main Workout:

Thursday, May 11, 2017

Abs:

  • 55 situps
  • 65 crunches
  • 33 leg raises
  • 42 second plank

Main Workout:

Friday, May 12, 2017

Abs:

  • Rest it up

Main Workout:

Saturday, May 13, 2017

Abs:

  • 60 situps
  • 75 crunches
  • 40 leg raises
  • 50 second plank

Main Workout:

Sunday, May 14, 2017

Abs: 

  • 65 situps
  • 85 crunches
  • 42 leg raises
  • 55 second plank

Tips & Tricks: 

  • Drink plenty of water during and after a workout
  • Replace sugary or fatty snacks such as chips & cookies with apples & peanut butter or with other fruits you may enjoy
  • Stretching is your best friend after a workout, it can prevent injury and prevent excessive soreness

Image result for ab challenge

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5 thoughts on “Monday Motivation 036

    1. Okay, so totally honest…I’ve SLACKED major! I’ve done all of the days so far BUT I’ve done them into two days…so on the rest days I actually did 3 days worth of abs…which is torture…especially if the numbers keep getting bigger.

      Liked by 2 people

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