Monday Motivation 034

Hello everyone! Let’s get these quick workouts done so that we can be a much fitter version of ourselves!

Quote of the week:

“You have to get up every morning and tell yourself ‘ I can do this.'”

Today Monday April 24, 2017

Looking Ahead:

Tuesday April 25, 2017 

Wednesday April 26, 2017 

Thursday April 27, 2017

Friday April 28, 2017

Saturday April 29, 2017

Sunday April 30, 2017 

  • Take a breather and relax


Tips & Tricks:

  • Remember to always drink water during and after a workout.
  • Stretch, stretch, stretch to warm up, cool down and to prevent injury.
  • On your rest day, if you’re feeling daring try doing some yoga, I recommend Adriene With Yoga on YouTube
  • Repeat videos as needed.




4 thoughts on “Monday Motivation 034

    1. I do repeat them twice sometimes I go really insane and do it 4-5 times, those are the days I really want to push myself. I do many workouts with Lucy but I also do Yoga With Adriene sometimes and I’ve most recently been searching on PopSugar for some workouts.


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