Hello everyone! Let’s get these quick workouts done so that we can be a much fitter version of ourselves!
Quote of the week:
“You have to get up every morning and tell yourself ‘ I can do this.'”
Today Monday April 24, 2017
Looking Ahead:
Tuesday April 25, 2017
Wednesday April 26, 2017
Thursday April 27, 2017
Friday April 28, 2017
Saturday April 29, 2017
Sunday April 30, 2017
- Take a breather and relax
Tips & Tricks:
- Remember to always drink water during and after a workout.
- Stretch, stretch, stretch to warm up, cool down and to prevent injury.
- On your rest day, if you’re feeling daring try doing some yoga, I recommend Adriene With Yoga on YouTube
- Repeat videos as needed.
BeaFree 
Yep, can’t wait to be that fitter version of myself!
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Best of luck! Remember, it takes time but it’s sooooooooooo worth it!
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When the videos are really short, I sometimes do them twice. I’ve never tried these workouts you suggested…are you working out mostly with Lucy?
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I do repeat them twice sometimes I go really insane and do it 4-5 times, those are the days I really want to push myself. I do many workouts with Lucy but I also do Yoga With Adriene sometimes and I’ve most recently been searching on PopSugar for some workouts.
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