Another dreaded Monday?! I think not. Let’s make this a positive, happy and motivational Monday! Join me in this week’s workouts!
Quote of the Week:
“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”
Today Monday April 10, 2017
Looking ahead:
Tuesday April 11, 2017
Wednesday April 12, 2017
Thursday April 13, 2017
Friday April 14, 2017
Saturday April 15, 2017
Sunday April 16, 2017
- Rest, rest and more rest.
Tips & Tricks:
- Personally, I always repeat videos or do several videos in a day but I’ve been working out for awhile. Doing just one of these videos once a day is plenty enough because they are very intense.
- Short workouts tend to keep you motivated to keep doing it more often.
- Slowly increase your workouts so that you stay motivated to keep going in the future.
- Drink plenty of water.
- Remember, you can always pause the video if you feel out of breath.
- After completing these workouts, especially the HIIT workouts, you’ll burn more calories throughout the day.
BeaFree 
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Thank you so much!
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Great Tips! I love HIIT Workouts and it is the prefect way to get the day going 🙂
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YES! I too love HIIT workouts, I just feel so good afterwards even if I’m out of breath and super sweaty! Thanks for coming by 😀
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I have begun to go to the gym recently and I am loving it and your posts really are inspirational to people who want to get fit 🙂 Keep up the great work!
ashleycablog.wordpress.com
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Thank you so so very much Ashley! I’m glad that you’re finding these helpful. I wish you the best of luck on your fitness journey. Have a wonderful day. x
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