Another dreaded Monday?! I think not. Let’s make this a positive, happy and motivational Monday! Join me in this week’s workouts!
Quote of the Week:
“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”
Today Monday April 10, 2017
Tuesday April 11, 2017
Wednesday April 12, 2017
Thursday April 13, 2017
Friday April 14, 2017
Saturday April 15, 2017
Sunday April 16, 2017
- Rest, rest and more rest.
Tips & Tricks:
- Personally, I always repeat videos or do several videos in a day but I’ve been working out for awhile. Doing just one of these videos once a day is plenty enough because they are very intense.
- Short workouts tend to keep you motivated to keep doing it more often.
- Slowly increase your workouts so that you stay motivated to keep going in the future.
- Drink plenty of water.
- Remember, you can always pause the video if you feel out of breath.
- After completing these workouts, especially the HIIT workouts, you’ll burn more calories throughout the day.