We all want to be the best possible versions of ourselves so why not workout our body to make sure we are fit, toned and firm so that we physically can be the best us?! Let’s get to work!
This week’s motivational quote:
“You are only one workout away from a good mood. “
Today Monday April 3, 2017
Tuesday April 4, 2017
Wednesday April 5, 2017
Thursday April 6, 2017
Friday April 7, 2017
Saturday April 8, 2017
Sunday April 9, 2017
- Rest it up.
Tips & Tricks
- Repeat the video once or twice through depending on how advanced you are.
- Push yourself but know your limit.
- If you ever feel overworked, exhausted or light headed, stop the video, grab water and take a break.
- Don’t forget to breathe during your workout, seems silly but it’s so easy to just hold our breath while we workout.
- WATER WATER WATER!