Monday Motivation 031

We all want to be the best possible versions of ourselves so why not workout our body to make sure we are fit, toned and firm so that we physically can be the best us?! Let’s get to work!

This week’s motivational quote:

“You are only one workout away from a good mood. “

Today Monday April 3, 2017

Looking Ahead:

Tuesday April 4, 2017

Wednesday April 5, 2017

Thursday April 6, 2017

Friday April 7, 2017

Saturday April 8, 2017

Sunday April 9, 2017

  • Rest it up.

Tips Β & Tricks

  • Repeat the video once or twice through depending on how advanced you are.
  • Push yourself but know your limit.
  • If you ever feel overworked, exhausted or light headed, stop the video, grab water and take a break.
  • Don’t forget to breathe during your workout, seems silly but it’s so easy to just hold our breath while we workout.

18 thoughts on “Monday Motivation 031

    1. I try to workout 4-6 times a week. I post these Monday Motivation’s as help for those who may not be so into working out. The workouts are usually very very quick, some are only 4 minutes but they are high intensity. Although I’ve done every video I post, for the most part I actually do about 4-6 videos a day which sounds insane but it really gets me going. On some days, instead of doing an intense workout I do yoga or I go for a walk. I tell myself that if I walk a lot I can usually take the day off. I do love to workout, mostly because I know it’s good for me but also because I love the feeling of doing good for my body.

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