We all want to be the best possible versions of ourselves so why not workout our body to make sure we are fit, toned and firm so that we physically can be the best us?! Let’s get to work!
This week’s motivational quote:
“You are only one workout away from a good mood. “
Today Monday April 3, 2017
Looking Ahead:
Tuesday April 4, 2017
Wednesday April 5, 2017
Thursday April 6, 2017
Friday April 7, 2017
Saturday April 8, 2017
Sunday April 9, 2017
- Rest it up.
Tips & Tricks
- Repeat the video once or twice through depending on how advanced you are.
- Push yourself but know your limit.
- If you ever feel overworked, exhausted or light headed, stop the video, grab water and take a break.
- Don’t forget to breathe during your workout, seems silly but it’s so easy to just hold our breath while we workout.
- WATER WATER WATER!
BeaFree 
I have sent you the questions for the Q&A please try to send them as fast as you can!
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Will do!
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Thanks for the motivation as always! Track season starts today, so I’ll definitely need it. 🙂
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Ahhhhh, best of luck !! 😀
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Thank you! 😀
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I’m curious, so you work out every day? Do you love it?
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I try to workout 4-6 times a week. I post these Monday Motivation’s as help for those who may not be so into working out. The workouts are usually very very quick, some are only 4 minutes but they are high intensity. Although I’ve done every video I post, for the most part I actually do about 4-6 videos a day which sounds insane but it really gets me going. On some days, instead of doing an intense workout I do yoga or I go for a walk. I tell myself that if I walk a lot I can usually take the day off. I do love to workout, mostly because I know it’s good for me but also because I love the feeling of doing good for my body.
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Some great workouts there, I tried a few myself and they definitely do what they say on the tin. Thank you for sharing 🙂
If you have time, check out my latest blog post at https://tootinghustle.wordpress.com/2017/03/30/embarrassing-moment/ and let me know what you think!
Happy blogging x
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I’m so very glad that you’ve found these workouts helpful and useful! I’m on my way now to check out your blog!
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https://theimpracticalone.wordpress.com/2017/04/25/the-force/
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Great post on motivation especially when it comes to workout!!
I mean who doesnt want to get ripped but the key is the daily work and efforts that we need to put in…
You might wish to check out my post on this matter : https://stuffthatmatters101.com/2017/04/20/the-law-of-the-harvest-from-the-7-habits/
Would like to have your views.
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Thank you so much! I completely agree, daily workouts are important if you want the goal you’re reaching for! Headed there now! Thanks for comin!
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Nice motivational word!!
Visit my blog at
http://akashsingh2017.wordpress.com/
Hope you will like the motivational articles, thought and poems!! 🙂
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Thank you so much! I will go and check it out!
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Nice
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Thank you!
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